Jaden18 Posted August 9 Report Share Posted August 9 what's the best & quickest way to gettin a 6-pack? how long does it take Quote Link to comment Share on other sites More sharing options...
phillydiva Posted August 9 Report Share Posted August 9 Originally posted by Jaden18 what's the best & quickest way to gettin a 6-pack? how long does it take Uh...go to the store and buy one? Quote Link to comment Share on other sites More sharing options...
clubbingirl Posted August 9 Report Share Posted August 9 Originally posted by Jaden18 what's the best & quickest way to gettin a 6-pack? how long does it take r u talking about ur stomach?eat rightliftcardio* Quote Link to comment Share on other sites More sharing options...
phillydiva Posted August 9 Report Share Posted August 9 He he....oops. I thought you meant of beer....situps, crunches, AB ROLLER...I swear by that thing...works wonders. Takes a while if you're not even close, but if you just have a little extra on the tummy it won't take long...6 weeks....of doing the ab roller and other ab exercizes every day. Quote Link to comment Share on other sites More sharing options...
so54 Posted August 9 Report Share Posted August 9 Originally posted by phillydiva He he....oops. I thought you meant of beer....situps, crunches, AB ROLLER...I swear by that thing...works wonders. Takes a while if you're not even close, but if you just have a little extra on the tummy it won't take long...6 weeks....of doing the ab roller and other ab exercizes every day. werd:aright: def the ab roller, that thing kicks ass! Quote Link to comment Share on other sites More sharing options...
hoke Posted August 9 Report Share Posted August 9 Originally posted by phillydiva He he....oops. I thought you meant of beer....situps, crunches, AB ROLLER...I swear by that thing...works wonders. Takes a while if you're not even close, but if you just have a little extra on the tummy it won't take long...6 weeks....of doing the ab roller and other ab exercizes every day. There is no such thing as spot reduction.To expose your abs you must lose weight *all over* your body.Sorry, it's the brutal truth that the fitness industry would rather you not know. Quote Link to comment Share on other sites More sharing options...
so54 Posted August 9 Report Share Posted August 9 Originally posted by hoke There is no such thing as spot reduction.To expose your abs you must lose weight *all over* your body.Sorry, it's the brutal truth that the fitness industry would rather you not know. right, but if you're not really overweight and you just want more definition the ab roller can help do that Quote Link to comment Share on other sites More sharing options...
djcrl69 Posted August 9 Report Share Posted August 9 What a lot of people dont realize...is 80% of having a good body (for what ever reason: Bodybuilding, modeling, atheletes.. or just for the beach) is your diet!remember what you eat is usually reflected on your body....so if you eat right and train right your body will look great... but your body cant make any gains or changes without the right fuel....my 2 cents... Quote Link to comment Share on other sites More sharing options...
hoke Posted August 9 Report Share Posted August 9 Originally posted by so54 right, but if you're not really overweight and you just want more definition the ab roller can help do that The ab roller will help you make your abs larger, true -- but it's not really the best for that, either.The abs are like any other muscle and respond to similar techniques: a predetermined number of sets and reps, using increasing weight over time. When you do hundreds of crunches at a time, you're mainly building endurance. Quote Link to comment Share on other sites More sharing options...
dirtyepic18 Posted August 9 Report Share Posted August 9 alot of crunches Quote Link to comment Share on other sites More sharing options...
hoke Posted August 9 Report Share Posted August 9 Originally posted by dirtyepic18 alot of crunches No.A six-pack is almost entirely about weight reduction to expose the muscles -- building the muscles to look a little nicer is just a bonus. Quote Link to comment Share on other sites More sharing options...
magilicuti Posted August 9 Report Share Posted August 9 Originally posted by hoke To expose your abs you must lose weight *all over* your body.Sorry, it's the brutal truth that the fitness industry would rather you not know. 100% true. Dieting is 90% more important then exercising to show overall cuts on your body. Plus if you don't diet correctly and workout you won't really see results. Body fat has to be at 8% to start seeing abs and that bf% is no easy goal to reach... Quote Link to comment Share on other sites More sharing options...
gmoneyjive Posted August 9 Report Share Posted August 9 Originally posted by magilicuti 100% true. Dieting is 90% more important then exercising to show overall cuts on your body. Plus if you don't diet correctly and workout you won't really see results. Body fat has to be at 8% to start seeing abs and that bf% is no easy goal to reach... ummm... everyone is different, there's no set body fat % to start seeing abs... some people see abs higher than that, some lower... Quote Link to comment Share on other sites More sharing options...
hitokiri24 Posted August 9 Report Share Posted August 9 yep gotta run to slim down only for the abbs to show do lots of runnin watch ur carb intake then do crunches, lie flat on the floor an have ur legs bout 6 inches of the ground don t let it touch the ground keepin legs straight hold for 30 sec there are other excersizes that help but i know thats a sure thing Quote Link to comment Share on other sites More sharing options...
phillydiva Posted August 9 Report Share Posted August 9 Originally posted by hoke There is no such thing as spot reduction.To expose your abs you must lose weight *all over* your body.Sorry, it's the brutal truth that the fitness industry would rather you not know. Yeah, no shit....but you do have to target the spot as well. What I do to keep fit is an all over workout...legs, arms, buns and abs...some aerobic work, and running....but I have found if you target the abs and do all of your "normal" workout, you reduce faster on the spot you choose to target. Just doing an all over workout and not focusing on a specific area takes longer to acheive the desired results in the desired area. So if you want to focus on your abs, do a FULL workout and then focus on the spot your are trying to define. Quote Link to comment Share on other sites More sharing options...
rdancer Posted August 9 Report Share Posted August 9 CRUNCHES, CRUNCHES, and more CRUNCHES... Its cheap, its free.. Quote Link to comment Share on other sites More sharing options...
hoke Posted August 9 Report Share Posted August 9 Originally posted by rdancer CRUNCHES, CRUNCHES, and more CRUNCHES... Its cheap, its free.. ... and entirely insufficient. Quote Link to comment Share on other sites More sharing options...
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