crowina Posted December 16 Report Share Posted December 16 ..... Quote Link to comment Share on other sites More sharing options...
incredulous Posted December 16 Report Share Posted December 16 Originally posted by crowina i have been so hungry lately..i need to loose 10 pounds....i have a hard time going to the gym, because i work so many hours durnig the holidays?....what do you think a 5' 7" girl should weigh anyway?.............................any help? the exact weight shouldn't matter.....the best thing to do is the "mirror test". Just look in the mirror and tell yourself if you think you need to loose/add weight. if you think you look alittle more then you should, then just diet or just do cardio Quote Link to comment Share on other sites More sharing options...
luvle02 Posted December 16 Report Share Posted December 16 Originally posted by crowina i have been so hungry lately..i need to loose 10 pounds....i have a hard time going to the gym, because i work so many hours durnig the holidays?....what do you think a 5' 7" girl should weigh anyway?.............................any help? I'm 5'8 and weight 130. I quit smoking last year and gained 20 lbs that WILL NOT come off for shit. So needless to say I'm not exactly happy with myself at the moment but I like to be about 115. Quote Link to comment Share on other sites More sharing options...
quest1127 Posted December 16 Report Share Posted December 16 the exact weight shouldn't matter.....the best thing to do is the "mirror test". Just look in the mirror and tell yourself if you think you need to loose/add weight. if you think you look alittle more then you should, then just diet or just do cardioThe mirror test doesn't seem like it would be a good idea at all. People's perceptions of themselves are always skewed, imagin asking an anorexic person to do the mirror test, not exactly a reliable reading. Try the "random person on the street test." This is done by approaching a stranger that looks like they'd give you an honest unbiased answer, and simply asking them if you're fat or not....works everytime;) Quote Link to comment Share on other sites More sharing options...
Mystify Posted December 16 Report Share Posted December 16 Originally posted by crowina i have been so hungry lately..i need to loose 10 pounds....i have a hard time going to the gym, because i work so many hours durnig the holidays?....what do you think a 5' 7" girl should weigh anyway?.............................any help? I don't think you should worry about the # so much... I'd just focus on getting back to the gym a few times a week, and trying to cut back on a couple hundred calories a day.... I try so hard not to worry about the numbers on the scale and just focus on how my clothes fit and how I feel...The Holidays are the WORST - so much good food, and so little time to get to the gym... Quote Link to comment Share on other sites More sharing options...
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