JonStephen Posted January 21 Report Share Posted January 21 You get on a treadmill and run 3 miles at 8 min miles and start dryheaving 10 mins after you finish.I used to do that as a warm up......now I'm so outta shape it stings. Quote Link to comment Share on other sites More sharing options...
pookie23 Posted January 21 Report Share Posted January 21 I hear you bro...at least you've tried running. I haven't even SEEN a track since August - ugh Quote Link to comment Share on other sites More sharing options...
incredulous Posted January 21 Report Share Posted January 21 Originally posted by djjonstephen You get on a treadmill and run 3 miles at 8 min miles and start dryheaving 10 mins after you finish.I used to do that as a warm up......now I'm so outta shape it stings. youhave to start slow, and then build back up to it Quote Link to comment Share on other sites More sharing options...
lolahotass Posted January 21 Report Share Posted January 21 Woooo - screw that..I walk 3 miles in 45mins each morning.... and do either stairmaster or the E-machine for 40mins cardio prior to bangin' out on weights..I used to run - not anymore (unless it's really cold)DRY HEAVES SUCK YO:D Quote Link to comment Share on other sites More sharing options...
pookie23 Posted January 21 Report Share Posted January 21 I remember when I used to run 100 miles a week for X-Country back in the day! God I'm old... Quote Link to comment Share on other sites More sharing options...
totallytrance Posted January 21 Report Share Posted January 21 Originally posted by spragga25 I hear you bro...at least you've tried running. I haven't even SEEN a track since August - ugh tell me about haven't ran a race in so long and i can't do it this year either gotta work and concentrat on schooollll Quote Link to comment Share on other sites More sharing options...
pookie23 Posted January 21 Report Share Posted January 21 Originally posted by totallytrance tell me about haven't ran a race in so long and i can't do it this year either gotta work and concentrat on schooollll Well....if you're in the NYC area, you can always run for my track club! Quote Link to comment Share on other sites More sharing options...
lolahotass Posted January 22 Report Share Posted January 22 Originally posted by spragga25 I remember when I used to run 100 miles a week for X-Country back in the day! God I'm old... Holy shit - I ran CC for 2 years... we used to log at least 7+ miles per day.What the fuck was I thinking back then:confused: Henderson Hills was THE WORST! It was these wicked long dirt road in Davison that had these monsterous hills on it..... Wow to have that energy again...........*sigh*Lola;) Quote Link to comment Share on other sites More sharing options...
mrmatas2277 Posted January 22 Report Share Posted January 22 Originally posted by djjonstephen You get on a treadmill and run 3 miles at 8 min miles and start dryheaving 10 mins after you finish.I used to do that as a warm up......now I'm so outta shape it stings. sounds like someone is getting ready for the WMC this year...play "Eye of the Tiger" while u run, that should help out... Quote Link to comment Share on other sites More sharing options...
lolahotass Posted January 22 Report Share Posted January 22 Originally posted by mrmatas2277 play "Eye of the Tiger" while u run, that should help out... OH HELL YEAH... That whole Rocky soundtrack is the ULTIMATE work-out tape!It makes me want to strap a sled full of chopped logs around my waist and run thru 5 feet of snow:D Quote Link to comment Share on other sites More sharing options...
armanifella Posted January 23 Report Share Posted January 23 Originally posted by spragga25 Well....if you're in the NYC area, you can always run for my track club! Whats the name of it, I ran in highschool and college for 2 years. I am trying to get back in it. Quote Link to comment Share on other sites More sharing options...
pookie23 Posted January 23 Report Share Posted January 23 Originally posted by armanifella Whats the name of it, I ran in highschool and college for 2 years. I am trying to get back in it. I'm in the beginning stages of putting it together. I ran for the Syracuse Chargers for 1 year and the New York Elite Track Club for 1. I have commitments from a 7 foot High Jumper, my little bro (10.40 100m, 21.16 200m) and a 46 second 400 meter runner. If I ever get into shape - my best event is the 800 (PR - 1:50.76) The club is going to based in Rochester, NY but we'll be running many meets in NYC and on the east coast. I'll let you know as soon as we get things going.What are your personal bests in the events you ran? Quote Link to comment Share on other sites More sharing options...
JonStephen Posted January 24 Author Report Share Posted January 24 Originally posted by mrmatas2277 sounds like someone is getting ready for the WMC this year...play "Eye of the Tiger" while u run, that should help out... YUP!!!!!!I even got the Rocky Greatest Hits Soundtrack tape from my days wrestling..........that shit would pump you up.Only got less than two months to cut trim.......done it before and I'll do it again:) Quote Link to comment Share on other sites More sharing options...
elementx Posted January 25 Report Share Posted January 25 Unfortunately I get Shin Splints to easily... Does anyone know how to prevent them. But I do bike ride in the summer time... Between 150 and 200 miles per week. And I too am guilty of the Rocky Sound Track when I ride sometimes... Anything up beat. But that sound track just gets you pumped. All I do is think about scenes in the movie for each song. And it gets me going...I have even had them put it in the CD player at the gym... Quote Link to comment Share on other sites More sharing options...
incredulous Posted January 26 Report Share Posted January 26 Originally posted by elementx Unfortunately I get Shin Splints to easily... Does anyone know how to prevent them. do you get them when you are running or walking?? Quote Link to comment Share on other sites More sharing options...
pookie23 Posted January 26 Report Share Posted January 26 Originally posted by elementx Unfortunately I get Shin Splints to easily... Does anyone know how to prevent them. But I do bike ride in the summer time... Between 150 and 200 miles per week. And I too am guilty of the Rocky Sound Track when I ride sometimes... Anything up beat. But that sound track just gets you pumped. All I do is think about scenes in the movie for each song. And it gets me going...I have even had them put it in the CD player at the gym... Ice your shins for 10 minutes before and for 20 minutes after you workout - that usually helps! Quote Link to comment Share on other sites More sharing options...
armanifella Posted January 26 Report Share Posted January 26 Originally posted by spragga25 I'm in the beginning stages of putting it together. I ran for the Syracuse Chargers for 1 year and the New York Elite Track Club for 1. I have commitments from a 7 foot High Jumper, my little bro (10.40 100m, 21.16 200m) and a 46 second 400 meter runner. If I ever get into shape - my best event is the 800 (PR - 1:50.76) The club is going to based in Rochester, NY but we'll be running many meets in NYC and on the east coast. I'll let you know as soon as we get things going.What are your personal bests in the events you ran? All auto matic time: 100: 10.87, 200: 22.01, 400: 49.4 Quote Link to comment Share on other sites More sharing options...
SuGaRNSpIcE Posted February 5 Report Share Posted February 5 Originally posted by incredulous youhave to start slow, and then build back up to it how about walkin up 2 flights of stairs and eeling like u are gonna diiiiiiiiieeeee!!!!!! this is y Quote Link to comment Share on other sites More sharing options...
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