nSyNcBaBy Posted September 6 Report Share Posted September 6 i carbs... and i have such a hard time with this... but how can i cut down without feeling like im depriving myself??? Quote Link to comment Share on other sites More sharing options...
radioxkiss Posted September 6 Report Share Posted September 6 I know fish doesn't have alot of carbs. Also ankins diet you can buy doesn't have alot. Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 6 Report Share Posted September 6 How about instead of cutting out carbs - eat the right kinds of carbs and avoid the bad.Some choices:Brown rice OatmealSweat PotatoesPatotoesAll of the vegtables you wantFruit for desertnautica Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted September 6 Author Report Share Posted September 6 Originally posted by elitesnautica How about instead of cutting out carbs - eat the right kinds of carbs and avoid the bad.Some choices:Brown rice OatmealSweat PotatoesPatotoesAll of the vegtables you wantFruit for desertnautica but then that means i cant have the carbs i love lolone thing i already did was subsitute whole wheat bread instead of white bread... and i prefer sweet potatoes anywaypatotoes? i assume u mean potatoes? and i can have regular potatoes... as in... the occasional french fry Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 6 Report Share Posted September 6 Our presidents can't even spell patato and you expect me to be able to.And yes you can have the patotoes - just drop the grease. Although they are not as good as sweat potatoes.And as far as the bread thing - that is a step in the right direction - but still a high glycemic food - which if trying to loose weight should be avoided - but if your weight is fine - just keep it in moderation - just like everything else.Also, keep in mind, if you are trying to loose weight - you will have to keep fat much lower if you are going to eat carbs.Nautica Quote Link to comment Share on other sites More sharing options...
mssabina Posted September 7 Report Share Posted September 7 how do you guys eat your sweet potatoes? i've only had the marshmellow casserole kind on thanksgiving lol... i think i saw sweet potato chips somewhere? Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted September 7 Author Report Share Posted September 7 yea the chips are not that good though... if im making them randomly ill just cook it like a baked potato and eat it plain.... unless my mom makes them with brown sugar for thanksgiving but for health purposes, lol, i eat them plain Quote Link to comment Share on other sites More sharing options...
lizard23 Posted September 8 Report Share Posted September 8 As long as you are eating whole grain, non-processed (i.e. not white) carbs in moderatrion you should be fine. Whole grain breads, oatmeal, rice and even pasta are all good and instead of snacking on pretzels or WOW chips, crunch on veggies w/ fat free dip or fruit. You still need some carbs in your diet or you'll be dragging ass, but there are ways to cut back a bit w/o losing them (and your energy) competely. Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted September 8 Author Report Share Posted September 8 Quote Link to comment Share on other sites More sharing options...
atomicapples Posted September 9 Report Share Posted September 9 do what i do and i lost a whole 2 pounds in a whopping 1 week...drink protein shakes.. this will make you shit out all the carbs you eat..loland then just run like 45 mins everyday...hopefully the protien shakes will make me shit out everything i ate the past 10 years...ok.. my diet dont work.. i just needed the post. Quote Link to comment Share on other sites More sharing options...
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