daillestmattyg Posted September 17 Report Share Posted September 17 What supplements do you recommend Glutamine, Amino Acids, Prohormones, Protein Powers, Night Chargers etc.? I'm 142 trying to gain 15-25pounds willing to take or do anything?thanks matt Link to comment Share on other sites More sharing options...
Crackorn Posted September 17 Report Share Posted September 17 EAT EAT EAT EAT. I'm guessing that you're working out? Last year I put on 30 pounds in about two months-half cup oatmeal before the gymprotein shake after with a banana, creatine and glutaminepeanut butter sandwich snack on oat bread snackprotein shake with banana and glutamineLunch- chicken or fish and baked potato or sweet potatopeanut butter sandwich snack on oat bread snackprotein shake with banana Dinner- whatever, just making sure it had at least 50 grams protein and a good amount of carbsProtein shake with banana before bedI know it sounds like a lot because it is. I also chilled on the cardio for a while and rested a little longer between sets (two minutes) I lifted heavier weights for fewer reps. Link to comment Share on other sites More sharing options...
elitesnautica Posted September 17 Report Share Posted September 17 I'll add in some more - EAT EAT EAT EAT EAT EAT. Force your self to eat.Nautica Link to comment Share on other sites More sharing options...
tommyarmani Posted September 17 Report Share Posted September 17 But arent you a sprinter? you dont want to gain wieght just for the sake of the scale going up. You should strive for gains of lean mass only. Link to comment Share on other sites More sharing options...
elitesnautica Posted September 17 Report Share Posted September 17 Tommy - I just caught this on the other thread - he posted - I have responded there.I am a little slow - so I didn't put the 2 together at first.Nautica Link to comment Share on other sites More sharing options...
daillestmattyg Posted September 18 Author Report Share Posted September 18 about gaining weight and yes I am trying to gain weight because the more muscle I put on the stronger I will be which will help me sprint. My eating habits are in the morning I have either egg whites and toast or 2 packets of oatmeal and 1 scoop of protein and 1 tablespoon of protein with cup and 1/2 of milk lunch I eat an egg white/grilled chicken wrap or subway turkey breast sandwich dinner I have another shake....my times are for the 400m dash 54 seconds 800m dash 201 looking to break 2 minutes and even better so thats why im willing to try juice....please help elite and whoever else thinks they know what can help me? My track season starts early December by the way thanksmatt Link to comment Share on other sites More sharing options...
tommyarmani Posted September 18 Report Share Posted September 18 First off, throw the scale away. A scale does not let you know much if you are into quality gains.There are times i have Juiced & actually lost wieght but gotten much bigger & stronger. Its all about body composition. If you lose 15 lbs of fat & gain 15 lbs of muscle, will the scale tell a fair picture of your gains?Will you be subject to testing? are you an aspiring olympic or collegiate hopeful?Thanks,B. Johnson Link to comment Share on other sites More sharing options...
tommyarmani Posted September 18 Report Share Posted September 18 are you an ecto, meso, or endo? Link to comment Share on other sites More sharing options...
daillestmattyg Posted September 18 Author Report Share Posted September 18 Yes I am def. looking to get money to college for track and your right I could lose fat and turn it into muscle but I weigh 142 do you really think I can lose any more fat and turn it into muscle? Link to comment Share on other sites More sharing options...
pookie23 Posted September 18 Report Share Posted September 18 Originally posted by daillestmattyg about gaining weight and yes I am trying to gain weight because the more muscle I put on the stronger I will be which will help me sprint. My eating habits are in the morning I have either egg whites and toast or 2 packets of oatmeal and 1 scoop of protein and 1 tablespoon of protein with cup and 1/2 of milk lunch I eat an egg white/grilled chicken wrap or subway turkey breast sandwich dinner I have another shake....my times are for the 400m dash 54 seconds 800m dash 201 looking to break 2 minutes and even better so thats why im willing to try juice....please help elite and whoever else thinks they know what can help me? My track season starts early December by the way thanksmatt TIME OUT!! I'm not sure how much you weigh now but there's no way if you pack on the pounds, that you're going to break sub 2 for the 800.This seems more like a training issue than anything else - you're probably looking to build up your 400 speed to help you with your splits in the 800.What types of running workout have you done in the past and what are you willing to do improve your times?I have PR's of 47.94 in the 400 and 1:50.98 in the 800, and I help train athletes on the side, so maybe I can give you a hand. Link to comment Share on other sites More sharing options...
fkornre Posted September 18 Report Share Posted September 18 just in case no one else said it eat, eat, eat, eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat hope this helpsyour welcomejay cutler Link to comment Share on other sites More sharing options...
Felix_Leiter Posted September 18 Report Share Posted September 18 Originally posted by daillestmattyg What supplements do you recommend Glutamine, Amino Acids, Prohormones, Protein Powers, Night Chargers etc.? I'm 142 trying to gain 15-25pounds willing to take or do anything?thanks matt why dont you hang out with joeg for a week? :laugh: Link to comment Share on other sites More sharing options...
daillestmattyg Posted September 18 Author Report Share Posted September 18 Originally posted by spragga25 TIME OUT!! I'm not sure how much you weigh now but there's no way if you pack on the pounds, that you're going to break sub 2 for the 800.This seems more like a training issue than anything else - you're probably looking to build up your 400 speed to help you with your splits in the 800.What types of running workout have you done in the past and what are you willing to do improve your times?I have PR's of 47.94 in the 400 and 1:50.98 in the 800, and I help train athletes on the side, so maybe I can give you a hand. im willing to do ANYTHING! i run 400m workouts with 80 seconds 75 second 70 seconds 65 seconds then an all out to end the workout i have run 20 200's any many other diff workouts my coach is very talented but I really believe in getting stronger it will make me faster Link to comment Share on other sites More sharing options...
pookie23 Posted September 18 Report Share Posted September 18 Originally posted by daillestmattyg im willing to do ANYTHING! i run 400m workouts with 80 seconds 75 second 70 seconds 65 seconds then an all out to end the workout i have run 20 200's any many other diff workouts my coach is very talented but I really believe in getting stronger it will make me faster The way I learned was through repitition...I had to teach my body how to run splits. My 400 meter PR at the end of my Junior year was 56.9. By running heavy mileage the next fall...doing lots of 200, 400, and 800 repeats and intervals in the winter...by the end of my senior year I ran high 49's.Thinking about running splits is simple...I went out in 24 and could come back in 25. Training your body to do that is whole different matter.You should certainly do some weight training to help with your aerobic conditioning...elite could give you something for that.I can give you a 3 month program if you like to get you on your way. Just let me know Link to comment Share on other sites More sharing options...
daillestmattyg Posted September 18 Author Report Share Posted September 18 elite, spragga etc. thanks for the feedback i appreciate it greatly....spragga you can pm me with the program or just post is whatever it easier for you thanks in advancematt Link to comment Share on other sites More sharing options...
elitesnautica Posted September 19 Report Share Posted September 19 Lets combine this to one post - dali - I am going to lock this thread and we will combine your goals on one post.If anybody is not up to date - look on his other post with juice and sprinting.Nautica Link to comment Share on other sites More sharing options...
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