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eggs..


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Unless you're on a diet, i don't see how you can eat just egg whites. It's like eating a chocolate pound cake without the chocolate, and just the pound :yuck:

I LOOOOOOVE eggs :D

I make 'em every way. And whenever im over someone's house, they make me make 'em cuz i make 'em the best :aright:

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Originally posted by mssabina

this may be a dumb question, but what makes the yolk so bad diet wise? i don't really follow any sort of diet, other than eating healthy and in moderation, but i'm curious.

The yolk (as opposed to the albumin) has saturated fat.

However, the yolk also has a ton of necessary nutrients that are important.

It's about 6grams of fat per egg, so unless you don't like the taste of the yolk, it's not really a big deal

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