radioxkiss Posted February 11 Report Share Posted February 11 I finally started doing free weights a little bit. All I was doing before was circuit training (strenght training) and cario. What are some good moves for like arms, and the core.Any websites with photos?thanks guys and gals Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted February 11 Report Share Posted February 11 What were you strength training with if you werent using fre weights? Just machines?As for excercises, just stick with the basics..Benching, squats, curls, etc...No need to get all fancy. Quote Link to comment Share on other sites More sharing options...
radioxkiss Posted February 12 Author Report Share Posted February 12 I use the med ex machiens for strenght training Quote Link to comment Share on other sites More sharing options...
notallthere444 Posted February 12 Report Share Posted February 12 Originally posted by radioxkiss Free weights Sure ill take em, PM your address and ill come pick em up Quote Link to comment Share on other sites More sharing options...
DaGreek Posted February 12 Report Share Posted February 12 Originally posted by notallthere444 Sure ill take em, PM your address and ill come pick em up :laugh: :laugh: Quote Link to comment Share on other sites More sharing options...
incredulous Posted February 12 Report Share Posted February 12 Originally posted by chrismakk69 What were you strength training with if you werent using fre weights? Just machines?As for excercises, just stick with the basics..Benching, squats, curls, etc...No need to get all fancy. Also, you have to switch it up cause you body gets used to ityou can go on diffrent websites like mens health, or other mag. websites and they always have diffrent movements for diffrent kinds of ex. Quote Link to comment Share on other sites More sharing options...
radioxkiss Posted February 12 Author Report Share Posted February 12 do u know any good websites ? thanks Quote Link to comment Share on other sites More sharing options...
kahn Posted February 14 Report Share Posted February 14 www.menshealth.com Quote Link to comment Share on other sites More sharing options...
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