ghhhhhost Posted March 26 Report Share Posted March 26 good to eat in the morning?? this is my usual breakfast...discuss! Quote Link to comment Share on other sites More sharing options...
mrtiddles Posted March 26 Report Share Posted March 26 sure...if ya eat it with some oatmeal Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted March 26 Report Share Posted March 26 Originally posted by ghhhhhost good to eat in the morning?? this is my usual breakfast...discuss! depends on your goals..you def need protein in the morning..protein is what wakes you up...and i know bananas & grapes have a high glcymic (sp.) rate..so if you're trying to get real tone than those fruit arent what you should be eating..but in any case..you DEFINATELY need protein..at least drink a glass of skim milk Quote Link to comment Share on other sites More sharing options...
ghhhhhost Posted March 26 Author Report Share Posted March 26 that sux. gotta change the breakfast pattern now. egg white omellette with onions and mushrooms and ham?? Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted March 26 Report Share Posted March 26 my staple breakfast is a bowl of FIBER ONE w/ skim milk Quote Link to comment Share on other sites More sharing options...
ghhhhhost Posted March 26 Author Report Share Posted March 26 i know its retarded..but i dont drink milk...even as a kid i couldnt stomach it Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted March 26 Report Share Posted March 26 Bannans are a great source of K+.Add them in with some oat meal and it will lower the overall glycemic index of your meal.Nautica Quote Link to comment Share on other sites More sharing options...
ghhhhhost Posted March 26 Author Report Share Posted March 26 our omniscient mod comes thru again....thanx man Quote Link to comment Share on other sites More sharing options...
ninadd Posted March 31 Report Share Posted March 31 Hey good question. Just wondering if grapes are bad to eat for a snack late in the day because of high sugars. I thought these were 'good' sugars?? Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted March 31 Report Share Posted March 31 There are really no such thing as "good" sugars. Fructose, sucrose, lactose, anything with ose - signifies a sugar and the body will respond, accordingly (with an insulin response.)However, fruits are a great source of vitamins and anti-oxidants, which are a must in every diet.Nautica Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted March 31 Report Share Posted March 31 tea is also a great source of anti-oxidents..i dropped the coffee habit and drink at least 3 cups of green tea or oolong tea..with splenda of course Quote Link to comment Share on other sites More sharing options...
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