agentplaya1 Posted May 4 Report Share Posted May 4 Before or after a workout, and how soon before or after? Quote Link to comment Share on other sites More sharing options...
bullseye Posted May 4 Report Share Posted May 4 when i did take it, i took it about an hour before i went to the gym. i stopped taking it cauz i saw no difference with or without it, for me, it was more psychological. Quote Link to comment Share on other sites More sharing options...
trigger55 Posted May 4 Report Share Posted May 4 The best time is right after you work out. If you're taking it twice a day, take it when you wake up, and right after working out. I'm not on creatine anymore but through previous cycles I got the best results with it that way. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.