Felix_Leiter Posted June 22 Report Share Posted June 22 ive come to the point where i do not want to make any more muscle gains and concentrate strictly on the cardio...does anyone have a good routine that just maintains your current muscle? Quote Link to comment Share on other sites More sharing options...
bullseye Posted June 22 Report Share Posted June 22 ive come to the point where i do not want to make any more muscle gains and concentrate strictly on the cardio...so you'll be joining lucille roberts now? Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted June 22 Author Report Share Posted June 22 hey no funny stuff in the finess forum ...this is serious Quote Link to comment Share on other sites More sharing options...
fkornre Posted June 22 Report Share Posted June 22 so you'll be joining lucille roberts now?actually he will be joining curves... Quote Link to comment Share on other sites More sharing options...
ou812 Posted June 22 Report Share Posted June 22 Keep doing what you are doing..................just take in a maintenance level of calories.As long as you keep burning off as much as you are putting in, you won't be growing. Quote Link to comment Share on other sites More sharing options...
kahn Posted June 22 Report Share Posted June 22 don't stay on a regimented lifting schedule........change it up.........some days I lift....some days go running 5-6 miles............some days just do massive amounts of push ups and other exercises using your own weight............ Quote Link to comment Share on other sites More sharing options...
ou812 Posted June 22 Report Share Posted June 22 don't stay on a regimented lifting schedule........change it up.........some days I lift....some days go running 5-6 miles............some days just do massive amounts of push ups and other exercises using your own weight............http://whatsnewkhan.ytmnd.com/(dammit, I think the site is down..........try it later) Quote Link to comment Share on other sites More sharing options...
bullseye Posted June 22 Report Share Posted June 22 actually he will be joining curves... yea, i heard they have no weight over 20lbs, perfect for him. Quote Link to comment Share on other sites More sharing options...
JonStephen Posted June 23 Report Share Posted June 23 don't stay on a regimented lifting schedule........change it up.........some days I lift....some days go running 5-6 miles............some days just do massive amounts of push ups and other exercises using your own weight............5-6 miles?you go son Quote Link to comment Share on other sites More sharing options...
JonStephen Posted June 23 Report Share Posted June 23 dp Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.