nSyNcBaBy Posted September 19 Report Share Posted September 19 i just took a yoga class for the 1st time... (i took one years ago but i dont even remember it)my back, my arms, everything is sore as hell from all the stretching and shit that they do in that class.... felt SO good. If you havent tried it, try it! I didnt think it was gonna be as difficult as it was... definitely going again next saturday morning Quote Link to comment Share on other sites More sharing options...
naughtybabe Posted September 19 Report Share Posted September 19 Yoga is the best... I know how you feel thought - I use to go 2x a week for a year and half then stopped and I just recently began to go again and its kicking my ass but I love it and you feel so good after especially once your body has completely re-adjust. Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted September 19 Author Report Share Posted September 19 yea it feels great to stretch and move ur body in these positions that are so out of the ordinary it really awakens ur whole system and forces u to direct ur awareness to proper form and posture... fucking great Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 20 Report Share Posted September 20 If you don't mind me asking. What are you expecting out of yoga. Are you replacing workouts or do you have extra time and adding that into a training regime???Nautica Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted September 20 Author Report Share Posted September 20 im adding in different ways to engage my body... yoga felt great and i feel it will, in time, greatly increase my flexibility and posture along with toning and strengthening my body in ways that are completely different than weight training... im adding it to my workout schedule because im getting bored and just looking to change it up and do different things for my body. Quote Link to comment Share on other sites More sharing options...
labellany Posted September 22 Report Share Posted September 22 I'm not to much of a fan of yoga, but I love pilates Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted September 22 Author Report Share Posted September 22 id love to get into both Quote Link to comment Share on other sites More sharing options...
mssabina Posted September 22 Report Share Posted September 22 i'm looking into yoga classes but i don't have much free time... does anyone know any good dvd's i can do on my own?there are so many classes i'd love to take, dance especially, but i doubt it's a possibility.. damn school the gym is my only time to destress... Quote Link to comment Share on other sites More sharing options...
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