MissDiva Posted November 27 Report Share Posted November 27 HELPPPPPPPPPPPPPPI cant fuckin sleep!Anyone up now, ---> aol im MissDiva19 MissDiva------------------..."Music is my life...and I just can't help it..Music is my life...It's the joy I feel inside"...MissDiva19@aol.com Quote Link to comment Share on other sites More sharing options...
bcre3306 Posted November 27 Report Share Posted November 27 I used to be. It was the worst. I used to live off of sleeping pills. The worst thing to do is think about sleep. Just let it happen. Don't try to watch a move or anything when you trying to fall asleep. Just relax and it will happen. Hope that helps. Quote Link to comment Share on other sites More sharing options...
blueskygirl Posted November 27 Report Share Posted November 27 Yep, never much sleep going on over here. IM if you're still up, addy below...Hugs,BSG------------------Just saying no to drama.mbdewey@yahoo.comaolim mbdewey Quote Link to comment Share on other sites More sharing options...
dreams2 Posted November 27 Report Share Posted November 27 Yea i know what your going through. for like a year i took sleeping pills every night. my rx ran out about a month and a half ago. i started to be able to sleep on my own but now i am back to the being up all night and not falling asleep until 15 mins before i have to be up. IT SUCKS!! i feel for you. i cant even tell you what to try bc i have tried everything in the book and nothing works. the only thing that did kinda work was smoking weed.------------------~As long as you live and high you fly the smiles you give and tears you cry is all your life will ever be~~Dream as if you will live forever, live like you will die tomorrow~ ~* Life isn't measured by the breaths we take but by the moments that take our breath away.AOL ~~ XOJust2cute4uXO Quote Link to comment Share on other sites More sharing options...
nickijay Posted November 27 Report Share Posted November 27 oh i feel your pain. i go through bouts of insommnia. i'll sleep well for about 2 weeks and then i'll go for about 3 weeks where i can't sleep for the life of me. it's hellish, but i don't want to turn to sleeping pills b/c i think i'd prob. become dependent on them. i'm a really light sleeper and any little sound will wake me up. weed ususally does the trick so i'll just remain a pot-head!!------------------ Boink like a bunny!!! Quote Link to comment Share on other sites More sharing options...
johnb Posted November 27 Report Share Posted November 27 I used to be an insomniac until a friend of mine gave me a book called "The Six Healing Sounds." If I do the sounds before I go to bed I'm out like a light, and feel better the next day too. Maybe you can buy it on Amazon. The guy who wrote it is named Mantak Chia, and I think it was published in 1984. I have a copy I'll loan somebody if they want it. Just PM me.Sweet dreemz, JohnB Quote Link to comment Share on other sites More sharing options...
joeydollaz Posted November 27 Report Share Posted November 27 yeah i hear ya .. after this weekend i should passed out like a rock ... instead i layeed in bed tossing and turning ... waking up every 1/2 hour ... totally suxks .. every time i have to get up for work in teh morning i cant sleep .. oh well * sighs* ... i think i need someone to sleep with me ... maybe we should get together and try some spooning diva =) ... -dollar ------------------ Quote Link to comment Share on other sites More sharing options...
galantv85 Posted November 27 Report Share Posted November 27 yes i think that club life has definately scrwed wiht my sleeping habits! i can never sleep at night it sux! ------------------Ravers don't fall...they trip and roll! hehe;)Kandygirl guestlist for Exit for reduced admission pm me:) Quote Link to comment Share on other sites More sharing options...
j303j Posted November 27 Report Share Posted November 27 if i get 3 or 4 hours sleep a night im lucky. it really does suck. i have tried many different things but none seem to work. ------------------IM TALENTED YES IM GIFTED NEVER BOOSTED NEVER SHOPLIFTEDAOL J303J Quote Link to comment Share on other sites More sharing options...
shugabooga Posted November 27 Report Share Posted November 27 there are many mini-techniques that help me sleep. here are some of them: - masturbate- drink warm milk- take a warm bath- pray- wear ear plugs and an eye mask- exercise regularly- tylenol p.m.- avoid caffeine & alcohol - don't take napsif you still can't sleep, i've read that it's best to lie still with your eyes closed and your body still gets some rest if not the full benefits of regular sleep. Quote Link to comment Share on other sites More sharing options...
quanto_magnus Posted November 27 Report Share Posted November 27 I've had that problem for years.... Totally sucks!!!!!!!!!!! I haven't had much work for me either.After a while you do kinda get used to it.. It's just sitting through meetings when I got only and hour or two of sleep that kills me.... ------------------Hugha.k.a. ibhugh, Brian Adams Quote Link to comment Share on other sites More sharing options...
joeydollaz Posted November 27 Report Share Posted November 27 Originally posted by shugabooga:there are many mini-techniques that help me sleep. here are some of them: - masturbate- drink warm milk- take a warm bath- pray- wear ear plugs and an eye mask- exercise regularly- tylenol p.m.- avoid caffeine & alcohol - don't take napsif you still can't sleep, i've read that it's best to lie still with your eyes closed and your body still gets some rest if not the full benefits of regular sleep.massterbtion does seem to make ya sleepy ... but why would u avoid alcohol ?/ ------------------ Quote Link to comment Share on other sites More sharing options...
shugabooga Posted November 27 Report Share Posted November 27 Originally posted by joeydollaz: massterbtion does seem to make ya sleepy ... but why would u avoid alcohol ?/ alcohol enables the brain to fall into a sleep pattern easily but prevents the brain from being able to maintain sleep mode, thus you wake up in the middle of the night unable to sleep - sometimes for an hour or more... Quote Link to comment Share on other sites More sharing options...
joeydollaz Posted November 27 Report Share Posted November 27 Quote Link to comment Share on other sites More sharing options...
PinkFloyd40 Posted November 27 Report Share Posted November 27 *raises hand*meeeeeeeeeeeeeeeeeeeee ------------------"People demand freedom of speech as a compensation for the freedom of thought which they never use" -Soren Kierkegaard"People who know little are usually great talkers, while men who know much say little." -Rousseau Quote Link to comment Share on other sites More sharing options...
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