Felix_Leiter Posted February 14 Report Share Posted February 14 i just started doin circuit training for the first time..and damn..that shit kicked my ass..so what are your thoughts on circuit training? which is better and more efficient to tone up muscles? Quote Link to comment Share on other sites More sharing options...
ou812 Posted February 14 Report Share Posted February 14 Only when I am not motivated to put in a real workout and concentrate on one thing I might just do some circuit training to keep the blood flowing. Quote Link to comment Share on other sites More sharing options...
kaydup Posted February 14 Report Share Posted February 14 enjoy Quote Link to comment Share on other sites More sharing options...
bullseye Posted February 14 Report Share Posted February 14 enjoy :laugh: exactly wat i was thinking. but at least he will meet more chicks this way, so Quote Link to comment Share on other sites More sharing options...
carmine09 Posted February 14 Report Share Posted February 14 i just started doin circuit training for the first time..and damn..that shit kicked my ass..so what are your thoughts on circuit training? which is better and more efficient to tone up muscles?To tone muscle and to facilitate some fat loss circuit training will be beneficial! also have a good diet! keep up your cals. because circiut training you burn alot more calories than just concentating on one muscle group! good luck! Quote Link to comment Share on other sites More sharing options...
kfitz73 Posted February 14 Report Share Posted February 14 Isn't Curves based on circuit training?? Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted February 20 Report Share Posted February 20 To tone muscle and to facilitate some fat loss circuit training will be beneficial! also have a good diet! keep up your cals. because circiut training you burn alot more calories than just concentating on one muscle group! good luck!While this statement will be believed by many, it is not necessarily true.Nautica Quote Link to comment Share on other sites More sharing options...
marcid21 Posted February 26 Report Share Posted February 26 Only when I am not motivated to put in a real workout and concentrate on one thing I might just do some circuit training to keep the blood flowing.I thought spot training is like a gym's urban myth?Anyway...I find circuit training more ideal for me. I think men find it difficult at first because they're so into that "spot training" that they forget about endurance.And Kev..yea, Curves is based on circuit. Although, I'm not sure how effective it is, since the maximum workout is 45 minutes (( or something close to that )). Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted February 28 Report Share Posted February 28 I thought spot training is like a gym's urban myth?Anyway...I find circuit training more ideal for me. I think men find it difficult at first because they're so into that "spot training" that they forget about endurance.And Kev..yea, Curves is based on circuit. Although, I'm not sure how effective it is, since the maximum workout is 45 minutes (( or something close to that )). What in the hell are you talking about. "spot training" is an urban myth??? You must explain.Nautica Quote Link to comment Share on other sites More sharing options...
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