linka Posted March 17 Report Share Posted March 17 Is it better to drink your protein shake before working out or after? Or does it make no difference whatsoever? Quote Link to comment Share on other sites More sharing options...
fuckinsensor Posted March 19 Report Share Posted March 19 if your only taking one a day i would say after.......you have about a 2 hour window of opportunity Quote Link to comment Share on other sites More sharing options...
linka Posted March 21 Author Report Share Posted March 21 K, thanks. Quote Link to comment Share on other sites More sharing options...
ou812 Posted March 21 Report Share Posted March 21 Before, after, and all day long. I just started taking down a micellar casein/egg protein shake right before bedtime now too. Quote Link to comment Share on other sites More sharing options...
aa07033 Posted March 21 Report Share Posted March 21 After Quote Link to comment Share on other sites More sharing options...
carmine09 Posted March 21 Report Share Posted March 21 Is it better to drink your protein shake before working out or after? Or does it make no difference whatsoever?good question! take 1/2 hour before with some type of fast acting carb, ex. apple or bannana. and right after. then a meal about one hour later. Quote Link to comment Share on other sites More sharing options...
bigdaddyk Posted March 29 Report Share Posted March 29 Before, after, and all day long. I just started taking down a micellar casein/egg protein shake right before bedtime now too.Whey pro is a fast acting protien so i would say that its best for after the workout ...remember whole foods are the best pro for you.the egg and casein is very good for befor bed, whey will digest within 2-3 hours and the casein is slow digestive about 6 hours thats the way to do it Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 2 Report Share Posted April 2 Is it better to drink your protein shake before working out or after? Or does it make no difference whatsoever?both... pre work and post work out are equally important... but you have to time them correctly in order to utilise it...good question! take 1/2 hour before with some type of fast acting carb, ex. apple or bannana. and right after. then a meal about one hour later.exactly! (my fault for reiterating i didnt see your post until after i posted... ) Quote Link to comment Share on other sites More sharing options...
linka Posted April 4 Author Report Share Posted April 4 So should I just divide up the full scoop into two parts for before and after? Or should I take the full portion both before and after? Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 4 Report Share Posted April 4 what is your objective to gain muscle or to lose weight or~!? Quote Link to comment Share on other sites More sharing options...
linka Posted April 5 Author Report Share Posted April 5 what is your objective to gain muscle or to lose weight or~!?Well, I weigh 115 lbs so I don't even have weight to lose. I'm already toned... I just want a tad bit more muscle. But, I don't get much protein from regular food which is why I started taking protein. Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 5 Report Share Posted April 5 how many meals a day do you have~!? Quote Link to comment Share on other sites More sharing options...
mahalomenehune Posted April 17 Report Share Posted April 17 I have four meals a day Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 17 Report Share Posted April 17 proud of you. Quote Link to comment Share on other sites More sharing options...
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