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how to build up my arms?


scuppy

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hello all - first post and was looking for some help/tips

i recently had a car crash (shattered right patella) and i can no longer cycle or skateboard - the things i loved to do!

i have nothing to do to pass the time and my dad's got some weights and a bench thingy in the garage that he don't mind me using but i don't know exactly how i should go about working out!?

i'm 5'10" medium build and i'd basicly like to have bigger biceps/triceps

i guess i'd ideally like to have arms of a simialr size to Matt Shadows from A7X (middle guy in both pics)

a7xpromo1.jpg

a7xpromo6.jpg

what should i do to go about getting arms like him?

many thanks Ben

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