guidew Posted March 29 Report Share Posted March 29 Whats the big diffrence between the 2. What I mean is I know muscle milk has more fat where whey has more protein. If I want to put on more weight, would I be better off with Muscle Milk...or is it just like everything else. Everyone is diffrent so the only way is to try it out? I might switch when I am done with my mega whey. Quote Link to comment Share on other sites More sharing options...
mynameisjnice Posted March 29 Report Share Posted March 29 muscle milke is good post cardio not post workouts or lifting, it has fat in it and when you lift your body needs to be repelnished asap. So fat slows down the process of any digestion. Post workout you are always looking for fast absorbing protein with a good complex carb or a malto dextrose mix. Quote Link to comment Share on other sites More sharing options...
guidew Posted March 30 Author Report Share Posted March 30 ok thats what I though...so mega whey and some pasta is fine Quote Link to comment Share on other sites More sharing options...
judge1980 Posted April 25 Report Share Posted April 25 Definitely take in some sort of whey protein post workout, this goes for cardio and weight training. This will help prevent muscle atrophy or breakdown. Muscle milk is a very good protein supplement but has its place. I would stick to drinking MM before bed since digestion will be slower and stick to the whey before and after workouts. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.