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Guest onisakura
when i take my vit C, its makes my pee brighttt yellow...

I take that women's mega vitamin from GNC.. I LUFF IT :heart:

and i take Vitamin C, B-Complex, E, Beta-Ceratine, Vitamin A and Calcium.

:D

Ive been looking for a multivitamin. That works for you? My mom is trying to get me to take the Oil of Olay ones...but they are HUGE and give me an upset stomach.

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Ive been looking for a multivitamin. That works for you? My mom is trying to get me to take the Oil of Olay ones...but they are HUGE and give me an upset stomach.

I like the GNC mulit.. its a big pill but i love it. Its loaded with good stuff..

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I started taking B complex with vitamin C, and Niacin pills, a few weeks ago, and I started getting bad reactions, where I'd get hot flashes with my skin temp going way up, my face and arms turning red, and my blood sugar going up.

I thought all along that the reaction was from my blood sugar, even though it had never happened before when it went high. Then I realized that the reaction was from the vitamins. I stopped taking them, and haven't had a reaction since. That's messed up, that vitamins to boost my health, caused such an unhealthy reaction.

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I started taking B complex with vitamin C, and Niacin pills, a few weeks ago, and I started getting bad reactions, where I'd get hot flashes with my skin temp going way up, my face and arms turning red, and my blood sugar going up.

I thought all along that the reaction was from my blood sugar, even though it had never happened before when it went high. Then I realized that the reaction was from the vitamins. I stopped taking them, and haven't had a reaction since. That's messed up, that vitamins to boost my health, caused such an unhealthy reaction.

It's the Niacin, not the other vitamins. Niacin does that.

Just take a good multivitamin.

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