Eat low carbs (like oatmeal), try not to have any after around 3pm and take in alot of protein. I take my bodyweight in grams (if you weight 190lbs take 190grams per day), you'll shit your brains out at first but you will get used to it, and drink lots & lots of water if you take Andro (try geting an Andro-Stack w/100mg of Andro in it). Also try to get a trainer if your just starting, if you workout wrong or to much you'll just be waisting your time. Diet is the key though, if you don't eat right or enough you will not grow. ------------------ People hate me.