fkornre Posted May 13 Report Share Posted May 13 i lift for size and strength...i am way more impressed with the guys in the strongman competition than with the guys who pose infront of each other for money and glory...i would rather pull a plane than flex my bi's for another guy... Quote Link to comment Share on other sites More sharing options...
Mystify Posted May 13 Report Share Posted May 13 I switch it up between the treadmill, elliptical, and the stepper....my favorite cardio workout is to do intervals on the treadmill - run for 3 minutes, walk fast for 1......for about 30 minutes Quote Link to comment Share on other sites More sharing options...
JonStephen Posted May 13 Report Share Posted May 13 i lift for size and strength...i am way more impressed with the guys in the strongman competition than with the guys who pose infront of each other for money and glory...i would rather pull a plane than flex my bi's for another guy...most of us would flex our bi's for another girl, but to each his own Quote Link to comment Share on other sites More sharing options...
fkornre Posted May 13 Report Share Posted May 13 most of us would flex our bi's for another girl, but to each his ownnot my point...but thanx for ur info... Quote Link to comment Share on other sites More sharing options...
mrtiddles Posted May 14 Report Share Posted May 14 jumping rope is the number 1 fat burnerlong distance running is the second (but you'll lose muscle if you do too much)sprints are also very good. Burns fat, builds explosiveness Quote Link to comment Share on other sites More sharing options...
tranzwhore Posted May 14 Report Share Posted May 14 the step machine that looks like stairs always kicks my ass Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.