nyloveny Posted February 11 Report Share Posted February 11 Is it good to work out two times in a day? I work out in the morning and then at night..I usually do ten minute warm up- then weights - the 20 minutes of cardio.. @ night i'll do my legs @ morning abs- . I'm trying to gain tone and loose a little weight. Quote Link to comment Share on other sites More sharing options...
ou812 Posted February 11 Report Share Posted February 11 A little confused here. What do you do in the morning and what do you do at night?You do the same routine everyday? How many days a week is this? Are you trying to say you do leg every night? Quote Link to comment Share on other sites More sharing options...
fkornre Posted February 12 Report Share Posted February 12 i think he/she/it does right leg and left oblique in the morn then the left leg and right oblique at night...20 secs of cardio before the morning piss and then 2 sets of decline flies with the night time shit... Quote Link to comment Share on other sites More sharing options...
lalate Posted February 12 Report Share Posted February 12 Its fine to do two workouts a day. I use to do that a couple of years ago. But you need to take off an appropriate amount of time each week for ur muscles to recoup. Quote Link to comment Share on other sites More sharing options...
fineones Posted February 12 Report Share Posted February 12 muscles dont grow in the gym, make sure your getting plenty of Rest to let them adapt to the workouts. Workingo ut twice a day is fine as long as your taking care of yourself properly. P.s It would be nice to be a professional athelete and just train and eat all day Quote Link to comment Share on other sites More sharing options...
ou812 Posted February 12 Report Share Posted February 12 I think most people underestimate the value of recouperation. In all honesty I think only people at that are anabolically assisted can gain any sort of benefit from doing double sessions (weight training in the am and pm), otherwise I think it's overtraining and you're not affording your body enough recovery time. Quote Link to comment Share on other sites More sharing options...
kaysersoze Posted February 12 Report Share Posted February 12 i think he/she/it does right leg and left oblique in the morn then the left leg and right oblique at night...20 secs of cardio before the morning piss and then 2 sets of decline flies with the night time shit......lmao... Quote Link to comment Share on other sites More sharing options...
trigger55 Posted February 12 Report Share Posted February 12 Is it good to work out two times in a day? I work out in the morning and then at night..I usually do ten minute warm up- then weights - the 20 minutes of cardio.. @ night i'll do my legs @ morning abs- . I'm trying to gain tone and loose a little weight.I would work out once a day and try to rest more. This way your muscles will recoup better and overtime you'll be able to increase the intensity of your workouts... working out too much will lessen or just stop your muscle growth. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.