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aboyfrombklyn

Social Anxiety

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I have this thing where when I'm walking, I get really paranoid and feel like people are watching me and critisizing me and how im walking, how I look and everything.

But its not like that all the time.

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I just came out a meeting earlier. What a relief!!! People were asking me what felt like a million questions and I just felt like I was going to die. My heart started racing, heat shot through my body, my face turned red, etc, etc, etc.

I don't know what triggers it. I try to control it by telling myself that there's no reason to feel this way, but it just gets worse!

I think I'm in big trouble. Do you ever not feel good about anything? I try thinking good thoughts (like my mother always tells me), but when I think of something nice like blue skies, I see planes crashing into buildings. My life is going straight down the tubes. I need some serious help!

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Originally posted by romy20

I have this thing where when I'm walking, I get really paranoid and feel like people are watching me and critisizing me and how im walking, how I look and everything.

But its not like that all the time.

I know what you mean? Ever sit on train and feel like everyone is looking at you??

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Originally posted by aboyfrombklyn

I know what you mean? Ever sit on train and feel like everyone is looking at you??

well it happens just about anywhere actually.

Sometimes its worse than other days, and some days its not that bad.

Its weird though.

Or like Ill be sitting in my car, and a car will pull up beside me cuase there is a red light, and it'll get bad, ill think to myself "omg are they watching me, are they laughing at me" just stuff like that. and sometimes I wont even pull up next to the car illl stay back just to prevent that.

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I think everyone has a little social anxiety. I have it to a certain extent too. Its not abnormal at all don't think it is. There was a kid who lived by me and he hung himself last year with his belt from a fence in the park cause he had it. I guess he felt abnormal in some way but its not abnormal at all. Alot of people have it..

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Originally posted by girly

I think everyone has a little social anxiety. I have it to a certain extent too. Its not abnormal at all don't think it is. There was a kid who lived by me and he hung himself last year with his belt from a fence in the park cause he had it. I guess he felt abnormal in some way but its not abnormal at all. Alot of people have it..

THat's some MAJOR DEPRESSION!!!!!!!!!!!!

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