clubrat88

you can have chef for 34-38 million for the next 3 years...especially when hes giving you guys only about .065 higher batting average , 6 more home runs and 25 rbis over who you guys used last year....

you got the cd???

anyone else heard his sets? pretty dope if you ask me as well....definitely catching my attention...glad to see another dj for the fans coming through...im thinking someone should get him and bugout together to blow some windows out of a joint some night..just let me know far in advance...its a long troop from new hampshire to the city but for you two in one night itll be worth the leg cramps sitting in the car for hours and then trying to strut my shit for yall... agony

seriously...i play in a pool league on tuesday nights and i brought that shit in last night and pumped it....i never seen this place rock like it did last night, girls shaking their asses...fellas dancing and everyone kept asking the bartender who it was and shit he told them i brought the cd in and everyone for the rest of the night kept asking me for it or where to get it....you the man but thanks for me making me the man last night... agony

Total hotness its just too bad i live in fucking new hampshire and even going to boston we dont get to hear music like this...i hope you become as big as the best so beantown has no choice but to bring you around like the others... agony

i just downloaded the speshl j and mike bugout sets off of sicktracks and it saved them to my hard drive as .mpga files which i know are mp3 format but i cannot burn them to a disc because it is not an actual .mp3...nor can i convert them from mp3 to wav to burn them either...anyone know how i can get these into an actual .mp3 format so i can burn them onto a disc and rock em in the car....thanks in advance

afc- def pats or tenn both teams hit hard and play great d..the chiefs are nasty yes but i figure they go 14-0 before they lose that first game and then their hearts will be shattered..tough to come back from that i dont think they have a eteran leader as well come playoffs on the defensive side. nfc-panthers got great efficiency on offensive and defense and they can throw and run the ball at will...

got the black album last night...def banger for the kiddies for christmas...just too bad ill be rockin em both now before they drop...skeemr-i been looking for the littles cd and marques houston i got most of the littes cd and a few tracks of the mh cd thought maybe you could help????? let me know....

def hot cd i got it if anyone needs it....pm me or agony8 on soulseek

hmm cant find the jay-z one yet...but g-unit...hot hot hot just like the girl in your sig skeemr....she looks like a fun slam pig

yup thats me...by the way any new sets...last one i got was the underground sessions....

agony8

no one else noticed that her name is jewel (juliet) and his last name is rome (romeo)....ding ding ding...

it's more like...keep his stomach full and his balls empty...thats the true key to any mans heart

i love em too nothing better than a blowjob with handlebars....

just wanted to bump this so you could read my last reply for me....also i'm going to florida oct 14th and wanna try and lose those 10 pudge pounds by then....any suggestions? maybe up my cardio workout the next two weeks to lose it and then continue with the lifting for my springtime goals??? thanks again

AMEN REVEREND CAP1...AMEN....

i'm liking these this week KC...PHILI...Atl...Cle...Jac...Minn...Tenn...STL...Was...SD...Den...Dall...indy...gb

i know lola always puts the nfl matchups on here but its alot easier without the spread, so im gonna put em up everyweek by wednesday night with the spread and see how good you folks really are at picking nfl...ill keep track of everyones scores till the end of the season from here on out and winner can have shit-talking rights till august 2004..just have picks in by sat midnight eastern time...good luck to all that participate Kansas City -2.5 @ Baltimore @ Buffalo -3.5 Philadelphia @Carolina -6.5 Atlanta @Cleveland -6.5 Cincinnati Jacksonville -2.5 @Houston @Minnesota -3.5 San Francisco @Pittsburgh -3.5 Tennessee @StLouis -10.5 Arizona @Washington -2.5 New England @Oakland -7.5 San Diego @Denver -12.5 Detroit @NYJets -3.5 Dallas Indianapolis -1.5 @New Orleans Green Bay -3.5 @Chicago

breakfast either 2 hard boiled eggs with 2 pieces of oat and fiber or whole grain toast with unsalted natural peanut butter...or the toast and fruits lunch can of tuna with almonds on the side or salad with almonds on the side supper chicken, pork or steak...lots of veggies and once or twice a week some sort of pasta dish(were italian kinda hard not to eat any pasta during the week, but ill only eat like a cup of it for a meal so im not hoarding the shit down) i do at least 45 minutes of cardio (20 miles on a bike) before working out, and yes i do train every muscle group every other day..only because someone said as long as it was 48 hours in between your muscles recuperate nicely...i can only go every other day because of my work, school and social schedule but if you say i should split them up im willing to do it and anything else you suggest again much thanks for the info...

damn you answered with the quickness...anyways heres what i do and take now... i take cla 2 at break and 2 at dinner to help with the excess pudge i wanna lose...3 vanadyl sulfates 10 mg at b.l.d....tribulus terrestris 250 mg 2 at b.l.d. as well i eat 5-6 times a day.. drink mostly water (at least 64 oz a day) and 8 oz of apple juice in the morning with my first vanadyl.. 2-3 of those meals are either a metrx meal replacement or whey protein shake i work out every other day...i do everything back, arms, chest, shoulders, legs, abs and cardio been doing this for a month now and have lost 6 lbs and definitely feel myself getting stronger and healthier...should i just keep doing this... i weigh 165...10 lbs of pudge left id say and i wanna weigh 170 by next spring but cut...again thx for your insight

two quick questions for ya... 1..kyno-h any good??? 2..which mag you recommend for health and lifting??? thx in advance for your insight

i believe she is also in this months maxim...yum

agony8@aol.com thx in advance

i got it..its not bad, not great....but not bad...let me know how you want it...you can dl from me off slsk or i can send them to you through aol maybe...pm me or just reply to this...1