Ok here I am, 2 weeks cigarette free! Did you guys know that 30% of your lung capacity returns within two weeks of stopping smoking?? I read that a few days ago... Anyway, the only way to go is cold turkey..I won't say that its not difficult when I go out and my friends are lighting up left and right, but most of the addiction is mental. I held a straw b/t my fingers (where a cigarette would go) and I was fine all night, while drinking... Good Luck guys! Once you get past the week point, theres no turning back...