Alot of people who dont know shit about loosing weight the right way and they gain it back very fast. Everybody think that if they eat once a day big meal they will loose weight but they are wrong. Wehn u starve and than u eat, ur so hungry that u dont care how much and wat goes into u .. this way ur overeating. So much food cant digest at once and stores as fat. What u have to do is eat many small meals throughout the day, i would say every 3-4 hours. This way u never get hungry and u can easily control your colories intake. Also u have to forget about all the junk food, sodas(not diet)ALOT OF WATERRR is the best..try to have few glasses of water with each meal. Dont eat or very little carbs like cereal rice, pasta, potatoes.. if u eat it try tnot at night bc it all stores as fat. Substitute all these carbs with fuits and vegetables also somebody mentiones before that the best way to loose weight is in the morning on an empty stomach( u burn all ur fat for energy) and wait an hour before u have ur first meal e-mail me if u have any other q