klohe

coqui

in some aspects of the business world...it doesn't take brains to get ahead...just rely on ur ass kissing skills

both sexes suck equally

www.soundfactorynyc.com

With every workout day you must: Stretch before workout in between sets and after complete workout. *Depending how you want to break up your cardio: 1. Stretch & warm up (jog for 1 mile), lift (stretch), cool down (jog/run for 1 or 2 miles or extensive cross trainer for 20 or 30 mins)(stretch) 2. Stretch for your warm up, lift (stretch), cool down (all cardio - run for 3 miles or extensive cross trainer for 30 mins)(stretch) Mon Tues Wed Thurs Fri warm up warm up warm up warm up straight cardio & stretching chest back arms legs cool down cool down cool down cool down Chest 3 machines - Press w/bench (flat or slant) / Butterfly Press (bear hug movement) / Press (push up press or push out press) (to rise chest) 3 reps each (15 , 12, 10) (Start light weight & over the weeks you increase: 5 - 10 pds) Back 3 machines - Lat Pull Down (long bar pull in front of chest) / Seated Row (similar to rowing machine - pull bar to mid chest to emphasize mid back) / Overall Back Pull (any machine that works upper, mid & lower back) (usually a pull machine) 3 reps each (15, 12, 10) (You'll be stronger w/back you may begin at 15 pds) Arms (Biceps & Triceps) 3 machines each: Biceps: Preacher Curl (seated bicep curl - arms over rest & pull up to curl) / Bicep Curl (standing w/bar raise/curl from hip to chest) / Seated Bicep Curl (similar to preacher curl - emphasize overall bicep) 3 reps each (15, 12, 10) (10 pds) Legs 4/5 machines - Leg Extensions (seated raises for quads 10 pds) / Squats on Smith Machine w/bar (stand still position where you squat to a standing seated position & push up - 10 pds) / Hamstring (seated hamstring curl similar to leg extension but reversed - 15 pds) / Inner & Outer Thigh (similar to a thigh master for inner & outer thighs - 40 for inner, 20 for outer) Your eating habits have to improve, you must eat 4 - 5 meals a day consisting of complex carbs & protein (not necessarily fat free but as clean & lean you can): Example Meal: Breakfast (Protein & Carb) options: protein shake protein bar egg whites(4) w/oatmeal w/spreadable fruit (no milk or sugar) or yogurt Lunch (Protein & Carb) options: grilled chicken & rice/salad/veggies, etc. tuna fish plain w/rice/salad protein bar or protein shake (for fast meals) smoke turkey sandwich (rye or wheat bread) Dinner (Protein Carb) options: grilled chicken & carb (rice, potatoes, salad, veggies) protein shake or protein bar egg whites w/rice, potatoes Snack Meal or after workout meal: low carb & high protein Snacks: peanuts, nuts, fruits, rice cakes......

my sentiments exactly...

Has anyone checked out the SF boards lately...WTF?!?!?!?

:laugh:

Have fun girlie...I'll miss seein ya @ Danny...don't worry, i'll knock out some guidos and trashy hoes for ya!!!

of course, that's why ppl go out....

just tell her that picking hair outta your teeth makes you go limp

be a speaka freak...sit and lean your back up against it, close your eyes, and feel the beats

I'm always with neptune1, but I see: djjonstephen the most az-tec occasionally fierydesire siceone . . . . . . . . . . . that's about it...I don't go to meetups

me

pretty eyes though...

I read it on Dtourism....hats off to Danny

weed, alcohol, vicodins, valiums, muscle relaxers...those should help

I have no problems with Audiogalaxy...if I can't find the track I want, I just go to my fav DJ's boards and get them off of there....

Arc will ALWAYS be VINYL to me

weeeehheeeeeerd!!!!!

:laugh: :laugh: :puke:

good idea....eat the shrooms 1st and wait a lil while until they kick in (to avoid added nausea) then drop 1 pill...see how that goes....then maybe another later on...it's like candy flippin...u have the visuals and are tweaked by the psylocibin (the tripping component in shrooms) but u have the chill sensitive feeling from the rolls....

I tried shroomy's suggestion with the syringe.....couldn't say I felt the rush but I had been sn*ff*n anyway...BUT my ass did get NUMB!!! Made anal play a lil easier and go for a lot longer...so try it out sometime

according to a doctor friend...smoking a shyt load load of weed also raises estrogen levels and causes gynocamastia...and to answer your original ?...nope