I know this is getting way off topic, but for putting on some mass, would you recommend that i stick to power exercises such as squats, presses and dead lifts and kick everything else to the curb bc I really dont have to define myself, I would rather put on 10-15 lbs of muscle? I know the easiest way to do this is pharmaceutically, but I've been there and done that, and decided its not for me. Since then, Ive lost most of the weight I gained, and would like to gain it back naturally.