smcx04

haha keep it up!

hahaha thats fucking sweet!!! PIMP ON! I got some spy's that I use but they're pretty much made for cycling/running but still look good!

lol appearantly it does. Besides brain damage it also looks like it causes agression and a strong need for justification of one's own actions to someone you've never seen/met.

i ti si nas, pa jebote prvo onaj duhhh, sad i ovaj pusac!! Nisam znao, sta ima jarane?

Ok I dont know where she got the printout but here are sections (thank me later or typing all this shit out) "Protein: Like many other athletes, Paige is a big consumer of protein powders, especially whey protein. Whey is one of nature's protein sources and like lean meat, milk, and legumes, it can supply amino acids to the body, but it offers no special benefits beyond those provided by ordinary milk or yogurt. This being the case, what do athletes hpe to gaim from added protein? Paige believes that because the body builds muscle protein from amino acids, eating extra proteins will stimulate her muscles to grow, but this idea is false. She has been taken in by advertisements implying "more is better". Muscle growth is stimulated by physically demanding activity, not excess of protein. Further, purified protein preparations contain nonoe of the other nutrients needed to support the building of muscle tissue-an antire array of nutrients from food is required. The body of an athlete who eats adequate food does not use the extra protein from supplements and such. Dutifully, the body dismantles the extra protein, removes the nitrogen from the amino acids, uses what it can for energy and converts the rest to body fat for storage. The processing required to handle excess amino acids take place an extra burden on the kidneys to excrete unused nitrogen." So I guess it all depends on you...if you starve yourself and take protein it'll help you somewhat but if you're eating a decent diet you dont really need it. And this is her handout...i'm just quoting what is in here. I'd like to get elites imput on this-i dont feel like typing the one for creatine.

hahahaah YOU are fookin awesome!

My anatomy teacher just printed me a handout the other day because I was interested...it showed tests with glutamine,creatine,protein and their effeciency. Basically they found out if you eat good you dont need any of them....I'll type out parts of it and try to find the site later today/this weekend.

:laugh:

read thread, then reply.

lol I love it...saw that some time back- a classic!

so it's your 3rd date wiht the one dude and you're going on a date with another?

niceguy, forget about her-the more you try the more pathetic you look in her eyes. In her eyes she has you whenever she'd like to; you dont bring up any special excitement...if it all is bugging you then talk to her about it and if she doesnt respond forget about her. There's a lot amazing peopel out there!

:laugh: like the time my drunk friend oredered 9 different burgers from Mc donalds menu

You gotta be hungry for results man thats all, the bigger/defined you get the more you'll want to go to keep it up/improve. I hate when I go to the gym and see people work out half assed, there's this guy that sits on the bike for about 45 minutes with the most demoralizing expression on his face constantly doin slow rhythm or takin forever on the machines because he's just sittin there I just wanna kick his ass anytime I see him-dont be like that, once you get there and change just change your attitude to rock out and do it!

lol the whole while I was thinking what she sounds like when someone's giving it very niceley to her and how fuckin loud she'd scream and many times yell "oh my god OH MY GODDD" before she reaches orgasm!

you can just be honest to some people and tell them that you're not into the whole waiting thing and just wanted to say hi or whatever...honesty always works!

they hope to make up for what they arent by wearing the labels on their ass. Example: bullseye's Gf wearing "tight" on her shorts while billions of dudes been rammin her beyond the point of bein loose. j/k bullseye!

Thanks some new bags and jewelry were exactly what I'd be looking for

people need to vent, I mean thats just how shit works...WELCOME TO THE REAL WORLD, BIATCH!

HEAR HEAR!

girls in sandals=hot most of the time dudes with hairy legs in sandals=blah

why do you have to be such a PUSSY?

how does everyone catch the latest fashion trands and info? The striped shirt topic and opinion how midwest is usually behind in fashion got me thining...are there any european or other websites where you can nkinda check out the latest fashion and styles for hair,etc?

not exactly new or trendy but stars and designers are pushing them back into being "in". I guess they're different in the colors they use for the stripes and the cut....you'll see a lot more in the coming weeks of them around. Was telling my mom the other day and she's like "your cousin in bosnia (europe) was wearing those last May-thats when they were really trendy there"

wow, maybe you should consider changing your lifestyle. I mean thats not a happy way to live life...how many hours do you work a day? I guess most people work a lot and complain about the bills because they want lotta material things...I dont know if its your case but maybe scale back on the spending and instead have more time to enjoy life or do fun things?