guest00901 Posted July 7 Report Share Posted July 7 July 4th Weekend I gained 5lbsI need to get back down to 105 by thursdayAnd suggestions of a quick diet? Quote Link to comment Share on other sites More sharing options...
elementx Posted July 7 Report Share Posted July 7 Originally posted by sexxybabyd July 4th Weekend I gained 5lbsI need to get back down to 105 by thursdayAnd suggestions of a quick diet? Drink 10 Glasses of prune juice a day... I suggest you call out sick from work. Cause you are going to need to be close to a bathroom ALL DAY...If you have a decent metabolism. I would not worry so much about the 5 lbs. Your body will probably break it down on its own by the end of the week. Just stick with your Cardio and Dancin. Quote Link to comment Share on other sites More sharing options...
guest00901 Posted July 7 Author Report Share Posted July 7 Originally posted by elementx Drink 10 Glasses of prune juice a day... I suggest you call out sick from work. Cause you are going to need to be close to a bathroom ALL DAY...If you have a decent metabolism. I would not worry so much about the 5 lbs. Your body will probably break it down on its own by the end of the week. Just stick with your Cardio and Dancin. Why prune juice Quote Link to comment Share on other sites More sharing options...
elementx Posted July 7 Report Share Posted July 7 Originally posted by sexxybabyd Why prune juice It is like a laxative... Clean you right out. But like I said. Stay away from the public... Quote Link to comment Share on other sites More sharing options...
rackham Posted July 7 Report Share Posted July 7 Crash diets are generally ineffective in the long term -- people tend to gain the weight right back. The most you can reasonably expect to lose and keep off is about 2lbs/week.If you gained the weight over a single weekend, though, my guess is that a lot of it is just food and water weight. Try going back to a sensible diet for the rest of the week and see what happens (like elementx said). Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted July 7 Report Share Posted July 7 i feel the same way... i feel gross cuz of how i ate this weekend... which wasnt that bad... but my body cant take all the junk food anymore so i feel kinda blah... but im hitting the gym again tonight and gettin back to sensible eating and i should feel better in no time Quote Link to comment Share on other sites More sharing options...
guest00901 Posted July 7 Author Report Share Posted July 7 I went to the gym today and I still feel gross I guess its off to the PRUNE!!!its kinda like that hollywood diet thing right? Quote Link to comment Share on other sites More sharing options...
elementx Posted July 7 Report Share Posted July 7 Originally posted by sexxybabyd I went to the gym today and I still feel gross I guess its off to the PRUNE!!!its kinda like that hollywood diet thing right? I don't know. That shit looks too nasty to even think about tasting. But I know prune juice works... But like I said. If you drink a decent amout of it. I would not make any plans for the day. Quote Link to comment Share on other sites More sharing options...
incredulous Posted July 8 Report Share Posted July 8 Originally posted by sexxybabyd July 4th Weekend I gained 5lbsI need to get back down to 105 by thursdayAnd suggestions of a quick diet? if you eat alot in one weekend, you cant really gain the 5lbs. if you are normally 105 and are 110 after a weekend, it wont stay. you just feel like it is because you KNOW what you ate(alot is mental). if you work out and maybe eat alittle less(so you feel better) you will be back down 4-5 lbs by th weekend. i woulsnt even worry about it. you have to look at the whole month of eating, not just weekend(the big pic, you know) Quote Link to comment Share on other sites More sharing options...
elementx Posted July 8 Report Share Posted July 8 Originally posted by incredulous if you eat alot in one weekend, you cant really gain the 5lbs. if you are normally 105 and are 110 after a weekend, it wont stay. you just feel like it is because you KNOW what you ate(alot is mental). if you work out and maybe eat alittle less(so you feel better) you will be back down 4-5 lbs by th weekend. i woulsnt even worry about it. you have to look at the whole month of eating, not just weekend(the big pic, you know) OK... So he said it better than I did... Quote Link to comment Share on other sites More sharing options...
incredulous Posted July 8 Report Share Posted July 8 Originally posted by elementx OK... So he said it better than I did... you are the man on this board Quote Link to comment Share on other sites More sharing options...
fineones Posted July 8 Report Share Posted July 8 yeh id deffninetly stear clear of the prune juice..just cuz its nasty tasting....eckk!!chances are its mostly water weight...just stay away from sodium..do alil cardio..and eat lil portions to speed up ur metabolism ...adn ull be fine in a week and some GOOD LUCK! Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted July 8 Report Share Posted July 8 enima Quote Link to comment Share on other sites More sharing options...
wideskies Posted July 8 Report Share Posted July 8 i've heard the best way to lose weight fast is to chop off an arm or two. you might want to try that. Quote Link to comment Share on other sites More sharing options...
guest00901 Posted July 8 Author Report Share Posted July 8 Originally posted by wideskies i've heard the best way to lose weight fast is to chop off an arm or two. you might want to try that. Quote Link to comment Share on other sites More sharing options...
incredulous Posted July 9 Report Share Posted July 9 another little trick is lime juice. taste like SHIT, but works Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted July 9 Report Share Posted July 9 i dont see the point in drinking lime juice... does it act like prune juice or what Quote Link to comment Share on other sites More sharing options...
incredulous Posted July 9 Report Share Posted July 9 Originally posted by linabina i dont see the point in drinking lime juice... does it act like prune juice or what honesly i am not sure, but my friends that compete always drink it atleast once a day(or put it on thier chicken)i think it helps get some of the extra water weight off Quote Link to comment Share on other sites More sharing options...
guest00901 Posted July 9 Author Report Share Posted July 9 its kinda like putting lemon in ur water? Quote Link to comment Share on other sites More sharing options...
incredulous Posted July 9 Report Share Posted July 9 Originally posted by sexxybabyd its kinda like putting lemon in ur water? i think cause one of the worst thing the people dont realize they are taking in is sodium(which is in EVERYTHING) so by doing this, it helps Quote Link to comment Share on other sites More sharing options...
wideskies Posted July 9 Report Share Posted July 9 Originally posted by sexxybabyd no honey, crash diets are Quote Link to comment Share on other sites More sharing options...
trancerxn112 Posted July 11 Report Share Posted July 11 Originally posted by sexxybabyd July 4th Weekend I gained 5lbsI need to get back down to 105 by thursdayAnd suggestions of a quick diet? chop your foot off... Quote Link to comment Share on other sites More sharing options...
wideskies Posted July 11 Report Share Posted July 11 Originally posted by wideskies i've heard the best way to lose weight fast is to chop off an arm or two. you might want to try that. dude! you shoulda read the first part of the thread! Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted July 11 Report Share Posted July 11 Originally posted by wideskies no honey, crash diets are no wombat...you're lamestop trying so hard to sound clever...it won't make up for your cosmetic shortcomings. Quote Link to comment Share on other sites More sharing options...
rackham Posted July 11 Report Share Posted July 11 Originally posted by wideskies dude! you shoulda read the first part of the thread! No no... see, I said that 2lbs/week is a realistic goal. An arm is much heavier than 2lbs. A foot a week is a perfectly reasonable way to lose weight! (And you can chop off a few fingers, too, to get that extra "definition"...) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.