vixenfoxxy Posted August 31 Report Share Posted August 31 What's up with that? It seems that no matter how much ab work I do, my upper abs always flatten out rather nicely but my lower abs still have a little coating of fat down there... why's that happening and what can I do to get rid of it? I have access to a full gym here at school so I can do pretty much whatever workout, including weight machines and all, so suggest away! Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted August 31 Report Share Posted August 31 cardio...lots of it...and change ur diet Quote Link to comment Share on other sites More sharing options...
anotherway83 Posted August 31 Report Share Posted August 31 was abt to post the same question...i guess im just gonna have to take up an additional cardio thing like hiking...hiking's fun too... Quote Link to comment Share on other sites More sharing options...
elementx Posted August 31 Report Share Posted August 31 To my knowledge there is no such thing as spot training when it comes to abs... Cut out the fat/sodium/carbs and do alot of cardio. Sex is great for abs as well... Do alot of leg lifts, twists, and side bends using the back extension machine. That is all the knowledge I can offer. I wish I can get rid of my lower stomach. But I have come to the conclusion that with the amount of beer that I drink that will never happen... So I focus on everything else... And for the record... You are cute just the way you are... Quote Link to comment Share on other sites More sharing options...
t0nythelover Posted August 31 Report Share Posted August 31 lose some fat... Quote Link to comment Share on other sites More sharing options...
diesel77 Posted August 31 Report Share Posted August 31 sometimes your genetics are agains you and there will be a point after which you wont get any leaner without drugs. Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted August 31 Report Share Posted August 31 It is not impossible to loose - but the very last place for most people to loose. Your last bit of extra fat and water will be located in this region. Just keep on going.Nautica Quote Link to comment Share on other sites More sharing options...
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