platinumike Posted February 22 Report Share Posted February 22 my abs look good as of now, when i flex um. Ill have a 6 pack but, how do i get my abs to be like that when im not flexing, also, how do i get them even more defined? just do more cardio? Quote Link to comment Share on other sites More sharing options...
exit24e Posted February 22 Report Share Posted February 22 yea cardio is the most important thing. You can have strongest abs in the world but with a layer of fat over it, they can still look like a keg rather then a 6 pack. Quote Link to comment Share on other sites More sharing options...
t0nythelover Posted February 22 Report Share Posted February 22 kinda off topic but i was wondering why my abs are uneven. it seems like only my left side abs show when i work out. mad weird. no matter how much i work out i cant get em even. Quote Link to comment Share on other sites More sharing options...
ovrdose Posted February 22 Report Share Posted February 22 it also depends how much muscle mass you actually have in your abs. when i get cut i get the men's health type abs, not those monster bodybuilding abs where you can stick a quarter in there.i get the uneven thing too, not that one side doesn't show up, they both do, but the top four abs don't align right with each other. the bottom two are side by side, the top four are kinda uneven. but that's genetics for ya, nothing you can do. Quote Link to comment Share on other sites More sharing options...
mssabina Posted February 22 Report Share Posted February 22 diet & cardio Quote Link to comment Share on other sites More sharing options...
fjoker30 Posted February 22 Report Share Posted February 22 diet & cardioRight on....people dont realize how important diet really is. You can do all the sit ups, weighted sit ups, etc, but it really comes down to keeping you diet clean. Like what exit saidn you can do all that work but if you are eating like crap and not clean you are not going to be able to see them through a layer of fat. So before anything you have to have you diet in check. Quote Link to comment Share on other sites More sharing options...
bigdaddyk Posted March 27 Report Share Posted March 27 low low bodyfat and low water ...thats how its done Quote Link to comment Share on other sites More sharing options...
vladexodus Posted March 28 Report Share Posted March 28 wha u mean by low water? Quote Link to comment Share on other sites More sharing options...
bigdaddyk Posted March 29 Report Share Posted March 29 wha u mean by low water?sometimes the body can hold water making the muscles look smooth.... water is very important and if water is being held due to sodium i would just drink more water and the bloat will go away Quote Link to comment Share on other sites More sharing options...
fjoker30 Posted March 29 Report Share Posted March 29 wha u mean by low water?[/QUOTI would just drink plenty of water and stay away from SALT! Quote Link to comment Share on other sites More sharing options...
iamme Posted March 29 Report Share Posted March 29 i love salt Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 2 Report Share Posted April 2 Right on....people dont realize how important diet really is. .absolutely positively correct... You can do all the sit ups, weighted sit ups, etc,they only make you wider, theyre not helping your abs that much... Quote Link to comment Share on other sites More sharing options...
mahalomenehune Posted April 17 Report Share Posted April 17 well when i do sit ups i feel the pain in my abs Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 17 Report Share Posted April 17 well they actually make you wider... Quote Link to comment Share on other sites More sharing options...
mahalomenehune Posted April 17 Report Share Posted April 17 so far i havent gotten wider. I dunno wut ur talking about Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 18 Report Share Posted April 18 you prolly havent seen any results... Quote Link to comment Share on other sites More sharing options...
mahalomenehune Posted April 18 Report Share Posted April 18 ive been doing it for 6 months. Still not enough? Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 18 Report Share Posted April 18 loland im sure you havent seen any results... Quote Link to comment Share on other sites More sharing options...
fkornre Posted April 18 Report Share Posted April 18 ive been doing it for 6 months. Still not enough?Join Date: 04-12-2005 PostsTotal Posts: 616 (117.84 posts per day) HOLY FUCKING SHIT... Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 18 Report Share Posted April 18 insanity... Quote Link to comment Share on other sites More sharing options...
origskeemr Posted April 25 Report Share Posted April 25 my abs look good as of now, when i flex um. Ill have a 6 pack but, how do i get my abs to be like that when im not flexing, also, how do i get them even more defined? just do more cardio?what everyone said about diet and cardio is correct. But thats just to keep the fat off... I found that my abs stick out A LOT more by using heavy weight. Quote Link to comment Share on other sites More sharing options...
mahalomenehune Posted April 26 Report Share Posted April 26 Join Date: 04-12-2005 PostsTotal Posts: 616 (117.84 posts per day) HOLY FUCKING SHIT...yea so what.........? Quote Link to comment Share on other sites More sharing options...
agentplaya1 Posted April 26 Report Share Posted April 26 what everyone said about diet and cardio is correct. But thats just to keep the fat off... I found that my abs stick out A LOT more by using heavy weight.yup very true, you want those abs to really stick out and show thru, weighted crunches. Quote Link to comment Share on other sites More sharing options...
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