ynicholas Posted August 30 Report Share Posted August 30 Yeah Jenny!!! TALL chics in full effect! I am 6'0 ft tall and weigh 170 lbs. I know how you feel about that modeling thing (and I don't think you were hit with any sticks ). I look pretty average and am happy to be tall, black, n' beautiful. I get compliments too but I think I need tons of work. I have been slackin' the whole summer partying but after Labor day, time to hit the GYM!!!------------------Chi tace acconsente. Quote Link to comment Share on other sites More sharing options...
bre5379 Posted August 30 Author Report Share Posted August 30 thank you so much. i would really appreciate it. it is very hard to start. any type of help would be great!! Quote Link to comment Share on other sites More sharing options...
resident Posted August 30 Report Share Posted August 30 Originally posted by mixemdarker: I've heard about Lyle McDonald, but not Dan Duchaine. I'm very convential in my beliefs about health and nutrion, but what is the Body Opus? Regardless I am always interested in new tricks Dan Duchaine was the first to publish an adaptation of Atkins' diet specifically for bodybuilders, calling it BodyOpus. Lyle has done much more research on it and wrote a book on it too, much more scientifically-based (500+ references), and covering other topics such as exercise in general. Highly recommended - try Amazon.com (no, I don't get any royalties). Originally posted by mixemdarker:you are working out, try not to weigh yourself, because if anything you might become more discouraged because either the scale isn't moving or moving up.Besides, muscle weighs more than fat while taking up less space and looking better.I had planned to be a personal trainer myself, studied and everything, and then somehow got carried away with this internet thing... Quote Link to comment Share on other sites More sharing options...
envy7100 Posted August 30 Report Share Posted August 30 Bre, what is your email? I'll work out something for you by either the end of this week or by next week, cuz I'm going away Friday. I'll put together a simple meal plan as well as a novice cardio/strength training progrmam. Also, are you planning on joining a gym or just doing it at home, that way i Know how to adapt the workouts. ------------------"I dreamed that you bewitched me into bed And sung me moon-struck, kissed me quite insane. (I think I made you up inside my head.)" --Sylvia Plath Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted August 30 Report Share Posted August 30 Water and excercise is the best. You build tolerance to those store bought fat burners and they fuck you up. Have a good diet, drink water, and excercise.------------------ ...aND oN THaT NoTe, LeTS GeT BaCK To THe PRoGRaM... Quote Link to comment Share on other sites More sharing options...
bre5379 Posted August 30 Author Report Share Posted August 30 mixemdarker, you can email me at bfrigel@exchange.ml.com.i am going to start tomorrow. lets see if i actually wake up! Quote Link to comment Share on other sites More sharing options...
bre5379 Posted August 30 Author Report Share Posted August 30 Thanks chrismakk. I am going to try tomorrow. Quote Link to comment Share on other sites More sharing options...
artful Posted August 30 Report Share Posted August 30 Don't mess around.... get some EAS supplement stuff.. go check out...eas.com I think..... all your answers are there!!!------------------<Ever dance with the devil by the pale moon light? I always ask that of all my prey... I just like the sound of it>--- When the Artful speaks Quote Link to comment Share on other sites More sharing options...
babygirl213 Posted August 30 Report Share Posted August 30 Xenadrine is great...also, if u want something not so legal, clenbuterol...But u can buy Xenadrine at GNC...it's stronger than Stacker 2. Quote Link to comment Share on other sites More sharing options...
bre5379 Posted August 30 Author Report Share Posted August 30 I was thinking of getting Clenbuterol. I heard it works real good. My boyfriend takes it. He loves it. I took Xenadrine and it was horrible. I was such a bitch. I bought L Carnatine. I don't know if I should try that. Quote Link to comment Share on other sites More sharing options...
bre5379 Posted August 31 Author Report Share Posted August 31 Its funny because I was hysterical on Saturday to my boyfriend. I used to wake up at 4:30. Once I started waking up that early I got used to it. I just can't do it anymore. I work alot of overtime so by the time I get home it is late. It was easier last time too because I didn't have a boyfriend so I went to bed real early. I am just alittle down now. I will be back into it (eventually). Dancing does help out alot. I haven't gone out to a club in a while because I feel uncomfortable about my weight. Don't think I am very overweight because I'm not. People say I am not fat at all. I just don't feel right. But then when I do lose weight people say I look sick. I can't win. thanks for your help jenny. I appreciate it. Quote Link to comment Share on other sites More sharing options...
jenny5150 Posted August 31 Report Share Posted August 31 No prob! If ya need anything (other than diet supplements ) private message me! By the way...CONGRATS on becoming a "CLUBBER"! Quote Link to comment Share on other sites More sharing options...
bre5379 Posted August 31 Author Report Share Posted August 31 Thanks. I will do that. Same goes for you! Quote Link to comment Share on other sites More sharing options...
mistressbella Posted September 1 Report Share Posted September 1 stackerII or ephedrine straight none of that fake shit you can get it in spanish harlem im a personel trainer and people who have no motivation i give them it lets just say they get no sleep for like 4 days no lie that shit makes you feel like your on e and coke Quote Link to comment Share on other sites More sharing options...
bre5379 Posted September 1 Author Report Share Posted September 1 I don't want to feel like that. I need to sleep. I am going to see how much Clenbuterol is. I need some type of motivation! Quote Link to comment Share on other sites More sharing options...
petp Posted September 1 Report Share Posted September 1 hey bre and others,i used to take ripped fuel and xenadrine. after a while u build a tolerance to it, so your best bet is to cycle it (one week on, one week off)....good stuff if you partied hard the night before and u have to go to work the next day. but i find after a while it makes u feel sick. so youre best bet is to get lots of sleep, drink lots of water, and work out on a regualr basis. you dont have to go out and run marathons, you could just go for a brisk walk for an hour and slowly build up to it.as for motivating yourself....good idea is to look at magazines. i find looking at the pictures in magazines and seeing all the buff people makes you want to work your ass off. and u have to realize that theres no such thing as a quick fix. youre not gonna lose 20 lbs in a month, cause youre eventually gonna gain it back. you have to change your lifestyle. besides, just because youre skinny doesnt mean you look good. ive seen many skinny girls that have flab because they have no muscle. it looks best if you have some muscle on you, toned looks best in my eyes. Quote Link to comment Share on other sites More sharing options...
bre5379 Posted September 1 Author Report Share Posted September 1 Thanks for the advice Petp. I tend to lose it fast. That is why I always gain it back. I need to try something else. I am making myself go crazy. Quote Link to comment Share on other sites More sharing options...
Precious Posted September 1 Report Share Posted September 1 I have 2 for you - Xendedrine RFA-1 & Ripped Fuel.The better benefit of these 2 that I like is for the incredible NRG. Quote Link to comment Share on other sites More sharing options...
jenny5150 Posted September 1 Report Share Posted September 1 Originally posted by jamjimvin:Yeah Jenny!!! TALL chics in full effect! I hope you wear heels! Quote Link to comment Share on other sites More sharing options...
vejita Posted September 1 Report Share Posted September 1 Do you guys need these fat burners in conjunction with working out, or with dancing? I lost 13lbs in the past 4wks from dancing.... wasn't chunky or anything before that either (5'10", was 157lbs, now 144).-------------------=Vejita=-"Live through the week. Live for the weekend." Quote Link to comment Share on other sites More sharing options...
resident Posted September 1 Report Share Posted September 1 Originally posted by petp:i used to take ripped fuel and xenadrine. after a while u build a tolerance to it, so your best bet is to cycle it (one week on, one week off)....Another idea is to use it for 5 days, then take the weekend off, and do it again. There'd been much discussion whether it works better when taken in conjunction with aspirin; I'd say "yea" but please do not give yourself an ulcer. Quote Link to comment Share on other sites More sharing options...
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