the protein shakes probably didn't help your tum-tum either, vic ; sometimes getting some solid food down there does the trick, especially starchy, breadlike kinds of whatnot . and i'm into breaks these days, too, spinsaikel - highly underrated (can't dance to 'em, though ). but, then again, i'm into so much these days, which makes me happy . it's nice to be able to find something i like without having to look as hard as i used to.