elitesnautica

Protein sources??? the best are chicken and tuna which you mentioned, but if you get sick of that you can always go for protein bars or shakes. And yes nuts are a good source of protein and omega 3's. Salad is great, but avoid the dressing. Also, as much as I love tomatoes, they are relatively high on the glycemic index so you might want to cut them out. I would try to throw in some grilled chicken or some other source of protein when you eat the salad. As far as your grilling, sounds like you are going in the right direction, you might want to try grilled salmon, if you like fish. And I assume you are avoiding the grilled dogs. Also, your workouts seem fine. Just make sure your weight training comes first and then after you have burned the glycogen you can start your cardio training. Good luck nautica

So what is the purpose in buying a product that may or may not degrade during transportation. I haven't bought gh in a year or so, but when I did it was extremely easy to obtain. Is it the price? or the availability? Nautica

I am not sure why G is so hard to find. It is relatively easy to convert from a couple of different products. Not that I would do it, but it looks like to me if someone was going to spend time manufacturing E, they would also make G. Nautica

That is b/c the ambient temperatures are less harsh on the body. Nautica

I read your question wrong. I thought you were looking for something to help with anxiety. The question now makes sense. As far as anxiety it will have no effect, it is not a stimulant. Its only action is the block the absorbtion of fat. Now, you ask if it will help with fat loss. I have already answered this question. The answer is no. In theory it should work, but studies show absolutely no benefit. Nautica

As far as the anxiety thing. Why do you believe it will work??? Nautica

Ghb

Like I stated above. There have been NO clinical studies which have shown a positive result. In other words you are wasting your money. The reason your doctor and pharmacist do not know about it is b/c it is a supplement. And like many supplements they do not work. As far as taking it and seeing if it works. That is not always the best advice. Why not just look at the clinical studies - then you will have no need to throw away your money. Nautica

I don't see how metadone is addictive. It aint that good. No where close to oxy's or hydros. Nautica

I wish I had some. I haven't seen it around in a while. But, yes, G and E are a great combo. Nautica

Actually, I did an adventure race one day. It was between 30 - 40 miles, but it included mtn biking as well as running. Nautica

To hell and back. Nautica

Back to your question on Chitisan. This is a product that is marketed to reduce fat absorbtion in the gut. No studies have shown any significant benifit from the product. btw - it is what exoskeletons in insects and crustations are made of. I have never heard of it being marketed to reduce anxiety. But I may be wrong. Nautica

platinumplus69 Your not from Memphis by any chance. Are you??? Nautica

Atkins revamped. It should work well for you goals. Just remember that there are also big diffence in fats you need to avoid saturated fats and trans unsaturated fats. Stick with cis unsaturated, such as olive oil, nuts, avacadoes, ect... Good Luck Nautica

Shit, a pop up just wiped out my post. Okay, here goes the short vesion of what I just said. Fruits are extremely "healthy" as they are loaded in anti-oxidants, vitamins, and minerals. But, the insulin spike caused by them is counter productive while trying to burn fat. When you reach your fat burning goals, you can add fruit back in your diet, in moderation, of course. Also, you can include a food source lower on the glycemic index along with your fruit. This will lower the overall glycemic index of the meal and the insulin spike will not be as great. Also, you mentioned fruits and oatmeal in the same sentence. This may have been a typo, but I will address it just in case it was not. Oatmeal and fruits are on the opposite end of the spectrum. Fruits are high on the glycemic index while oatmeal is just the opposite. Oatmeal provides a slow intake of carbs into the system so the insulin levels are not affected. Oatmeal, along with brown rice and sweat potatoes are the greatest carb source you will find. Along with veggies, of course. I am not exactly sure what the South Beach diet is. I assume it is a low carb diet. If that is the case you need to make sure and take your multi-vitamins. btw what exactly is the South Beach diet. Is it a low carb diet or a very strict no carb diet. Nautica

You are actually dealing with a different animal when you add MDMA into the mix. It shuts down the bodies ability to maintain homeostasis, so it drastically increase the chances of hyponatremia. But, like I said before, in a normal situation the probability is extremely low. Nautica

One other thing: It sounds like you are very willing to put out the effort. If you make these changes you should see some amazing results. Maybe even the miracle, that you are not looking for. Good luck Nautica

The carbs should be low glycemic and prefably not process, like breads. I would cut the yogurt out also. Replace it with a protein bar or shake. Or even some veggies and chicken breast or tuna. Nautica

The first problem is your fruit snacks. You are creating an insulin spike, which causes the storage of fats. You must replace these meals with protein and/or vegtables if you want to loose weight. Also, for while trying to burn fat and loose weight, I would cut out the other fruit servings as well. You can add the fruit back in when you reach your goals. I would also up the protein consumption, when you start weight training. For lunch, I would drop the lunch meat in favor of chicken breast or lean red meat and would also drop the bread. Your evening snack, I am not sure you need the glass of milk, seems like you are taking in calories just for the sake of taking in calories, how about a serving of protein without the carbs. What you need to shoot for is 20 grams of protein per meal with 20 grams of low glycemic carbs cutting down each meal until you reach 0 carbs on your last meal. Low glycemic is veggies, oat meal, brown rice, white rice, and sweet potatoes. NO fruits while trying to loose weight. I know you want to eat healthy, but take a multi-vitamin until you reach your goal and then you can add the fruit back in. As far as the workout routine Heavy weight training 3 x's per week, this is not circuit training, this is a split routine. Start off light and work your way up. Cardio, 5 x's per week, perfably in the am on an empty stomach. 45 minutes per session. Do what ever floats your boat, cardio is cardio, just up the intensity as much as you can. Nautica

The short answer is, Yes. But, the probability is very low. The few cases I have heard of, the individual was not only drinking lots of water but also holding in their urine. The body has an amazing ability to maintain homestasis. However, a big concern with giving IV's is that it is osmotically in balance with body fluids. If it is hypertonic it can dehydrate the cell, if it is hypotonic the cell will take in too much water and burst. This would be the same result as drinking too much water. Nautica

You titled your post "tired of being patient" I am not trying to be an ass, but with the routine and diet you listed, you will have to be patient. You say you do not want a miracle, but with your program it will take a miracle to reach your goals. Get over the intimidation and start working out. Like I mentioned before if you want to look different you have to work for it. I also mentioned before look around at the people at curves, is that what you want to look like. In your mind you are working harder, well in their minds they are too. That is the problem, you have came to a happy place in your mind and justified your routine, by saying you are intimidated, or you are doing more, or you do not want a miracle. If that is the case, then keep on doing what you are doing, but you can not do this and expect not to be patient. Also, you talk about eating good and then mention fresh fruits, 3 meals, plus snacks, plus drinking, ect.... Do you have a diet plan??? Do you realize that you could only be eating fresh fruits and still gain weight, not to mention the alcohol, which contains more calories per gram than protein or carbohydrates and almost as much as fat. As far as the Yoga goes, if you do it to relax, great. But, maybe you could spend that time in the gym learning how to lift weights and workout properly. As far as the "hard core", I believe you also use that term to justify, your failure, maybe for 12 weeks you need to be hard core so that you can achieve you goals. Then you could go back to eating "healthy" and exercising to be "healthy", which btw will still include weight training. Last thing: You have made mistakes, so in order to fix them you must take drastic steps. Steps, which you may not be willing to take, so if that is the case, then you need to learn to be happy with your current body. Oh yeah, congradulations, on the 4 inches you have lost. But, don't be fooled by the measurements Curve gave you. Remember they have an agenda. Nautica

I think it is just her way to get out of having anal sex again. I worked it over last night. Nautica

My girls ass feels the same way this morning. But, she doesnt think it feels good. Maybe you could speak to her. Nautica

http://www.glycemicindex.com/ Nautica