eggmok Posted April 22 Report Share Posted April 22 i mean, everyone knows that i'm jacked . . .who here pumps some weights . . .75 lb. bench press doesn't count pgiddy . . . Quote Link to comment Share on other sites More sharing options...
vicman Posted April 22 Report Share Posted April 22 hmm well i work out, but i'm not as big as some of the pics of th egger floating around, i'm guessing a good 10-15lbs of his are water retention which just make him look bigger ok well i work out.i dont benchpress with barbells, i only use dumbells 65's tops on each arm 'cos i do them at the end of my chest w/o, 'cos I busted a shoulder a few years back.leg press 420 (at the end of the leg w/o 'cos i busted my back)squat 210bb row 120db pullover 85deadlift 220 (cos i busted my back 2 years ago)in essence i'm pretty damn busted now if there is a cute, single, female out there that would volunteer into nursing me back to health, that would would be appreciated Quote Link to comment Share on other sites More sharing options...
malanee Posted April 22 Report Share Posted April 22 I work out. I do 4 days of cardio and 2 days of weights/week. I'm not a stud like Vic, though - so I won't even bother posting my weights! Quote Link to comment Share on other sites More sharing options...
vicman Posted April 22 Report Share Posted April 22 Originally posted by malanee I work out. I do 4 days of cardio and 2 days of weights/week. I'm not a stud like Vic, though - so I won't even bother posting my weights! i do cardio 3 times a week, 75min sessions 40min of fast walking and 35 min of jogging/running plus running around buzz on fridays and other places on saturday's....i also run away from INS, the police, and the woman in back of the counter at my local friendly 7-11 Quote Link to comment Share on other sites More sharing options...
wahoo Posted April 22 Report Share Posted April 22 don't you know lifting weights is as good as cardio?lift about 4-5 times a weeks and i do run a bit (once or twice a week..but really short distances..like 100ft or something)I used to put up 245 without too much problems then i screwed up my rotator cuff..so under doc orders stay away from any long bar exercises..but can get 75lb dumbbells up on chest press!leg press: used to play soccah so its sick...i control myself by never going past 6 plates each side (540lbs for uninitiated) and do higher reps instead..started pyramiding which is nasty painful..never ever will do squats..value my back too much..deadlift: 2 plates and that's the max i'll ever do..but you know the real reason i workout..golds tysons has some of the most banging chics i have ever seen at a gym! Quote Link to comment Share on other sites More sharing options...
wahoo Posted April 22 Report Share Posted April 22 don't you know lifting weights is as good as cardio?lift about 4-5 times a weeks and i do run a bit (once or twice a week..but really short distances..like 100ft or something)I used to put up 245 without too much problems then i screwed up my rotator cuff..so under doc orders stay away from any long bar exercises..but can get 75lb dumbbells up on chest press!leg press: used to play soccah so its sick...i control myself by never going past 6 plates each side (540lbs for uninitiated) and do higher reps instead..started pyramiding which is nasty painful..never ever will do squats..value my back too much..deadlift: 2 plates and that's the max i'll ever do..but you know the real reason i workout..golds tysons has some of the most banging chics i have ever seen at a gym! Quote Link to comment Share on other sites More sharing options...
vicman Posted April 22 Report Share Posted April 22 Originally posted by wahoo don't you know lifting weights is as good as cardio?lift about 4-5 times a weeks and i do run a bit (once or twice a week..but really short distances..like 100ft or something)but you know the real reason i workout..golds tysons has some of the most banging chics i have ever seen at a gym! thats whatthey say, but only cardio makes break out a very big sweat, on a good cardio day in the gym or when I played soccer when I lived in Fla. I would easily drop 6-8lbs in water weight in 90mins, and if I want my abs to show, i need to get rid of the water under my skin, and only running or jogging does that.werd, the hot girsl are the #1 reason i started working out. Bally's in L street has lots of cute girls there, Bally's in Rockville has smokin' girls there on the weekends, and Bally's in Landmark also has smokin' girls on the weekend...problem is I work out at 5:30am, so the viewimng pleasure is limited.sometimes i look like freak in there, 'cos i put my music on, and then after 20 or 30mins, i strat getting into th emusic that all of a sudden i find myself grooving to it while the rest of the poeple ar etlike "wtf is that guy doing?" Quote Link to comment Share on other sites More sharing options...
MadamMillie Posted April 23 Report Share Posted April 23 good threadbeing stuck at home and not working has done wonders for my workoutsi can now do over an hour of cardio in a session! and i'm talking intense cardio, not sitting bicycling crapbrings me to another question - i need to switch gyms to one in the dupont area. actually, forget it, i'm gonna start a new thread for this one Quote Link to comment Share on other sites More sharing options...
vmisglow Posted April 23 Report Share Posted April 23 I do I do. I didn't get to work out very much at all at the beginning of the year, so I'm not as strong as I was before, but I'm a lot more physically fit overall b/c I had to run so much this year. Quote Link to comment Share on other sites More sharing options...
spinsaikel Posted April 23 Report Share Posted April 23 Originally posted by vmisglow I do I do. I didn't get to work out very much at all at the beginning of the year, so I'm not as strong as I was before, but I'm a lot more physically fit overall b/c I had to run so much this year. I say, just go out and dance your ass off! Seriously, I dance sooo much on nights with great headliners such as deep dish or a howells night. I lose at least 4-6lbs a night that way and manage to keep my weight at a minimum. Unlike Kuro, that fat girl can't be helped.Sopha Quote Link to comment Share on other sites More sharing options...
vicman Posted April 23 Report Share Posted April 23 Originally posted by spinsaikel I say, just go out and dance your ass off! Seriously, I dance sooo much on nights with great headliners such as deep dish or a howells night. I lose at least 4-6lbs a night that way and manage to keep my weight at a minimum. Unlike Kuro, that fat girl can't be helped.Sopha werd, on good nigt sout, thats almost like 2 work outs in 1 night. for S&D i didnt strop all night, i think i dropped like a good 5-6lbs. Quote Link to comment Share on other sites More sharing options...
malanee Posted April 23 Report Share Posted April 23 Originally posted by MadamMillie good threadbeing stuck at home and not working has done wonders for my workoutsi can now do over an hour of cardio in a session! and i'm talking intense cardio, not sitting bicycling crapbrings me to another question - i need to switch gyms to one in the dupont area. actually, forget it, i'm gonna start a new thread for this one *faint* Millie - you've been working out?????? Quote Link to comment Share on other sites More sharing options...
scratchapella Posted April 23 Report Share Posted April 23 i used to run cross country and play soccer in high school (but i never got any playtime b/c the latinas in my league used to kick my ass. . .) anyways, i try to work out every morning. . .3 miles of running and then 30-45 min of weights. Quote Link to comment Share on other sites More sharing options...
nautilus60 Posted April 23 Report Share Posted April 23 Originally posted by vicman werd, the hot girsl are the #1 reason i started working out. Bally's in L street has lots of cute girls there, Bally's in Rockville has smokin' girls there on the weekends, and Bally's in Landmark also has smokin' girls on the weekend...problem is I work out at 5:30am, so the viewimng pleasure is limited.Nah, my gym has the hottest girls. I used to work out in JCC (Jewish Community Center) and i was always surrounded by....very, very old Orthodox ladies, YUM!!!! Quote Link to comment Share on other sites More sharing options...
vicman Posted April 23 Report Share Posted April 23 Originally posted by nautilus60 Nah, my gym has the hottest girls. I used to work out in JCC (Jewish Community Center) and i was always surrounded by....very, very old Orthodox ladies, YUM!!!! lets face it, thats the only reason why i want o get back to school: to check out girls at the school gym. maybe egg can be of assistance here.egg: are the girls at U of Md. cute?that was a good thing about going to school in Fla. skimpy shorts 365 days a year Quote Link to comment Share on other sites More sharing options...
therunner Posted April 23 Report Share Posted April 23 I have just started working out again and I was kinda surprised that my bench level is kinda close to what it used to be a year ago. Squats still suck ass, I mean I can bench more than I squat. I haven't maxed out on bench since highschool because I could care less about strength and mass and more about tone and definition but mt last set is 245 for 5 reps. Squats are something that I have never been proud of, max out at 210 and thats knees shacking and pain for three days afterwards.Dead lift, don't know don't do it, I don't see a need in it. But I run a lot too, best time is 2 miles in 14:07min. Right now it's probably around 16:00min. But will shave off those 2 min sometime. Quote Link to comment Share on other sites More sharing options...
candeo Posted April 24 Report Share Posted April 24 I've been working out regularly for a year and a half now. I'm still a pussy, though. I do JUST enough to keep my girlish figure.I bench 100curl 55squat 150lat pulldown 100tricep extension 60 It's really hard for me to get motivated enough to get ripped when I work out by myself. I was doing pyramids for a while, which was amazing for my body, but then I moved to the metro area and away from my workout buddy. It's so sad, my favorite parts of the workout are reading while I'm on the bike and sitting in the eucaliptus steam-room afterwards. If anybody lives in the Potomac/Bethesda region and wants to do pyramids, please gimmie a post! Vic? C'mon, show me how it's done! Quote Link to comment Share on other sites More sharing options...
eggmok Posted April 24 Author Report Share Posted April 24 Originally posted by vicman lets face it, thats the only reason why i want o get back to school: to check out girls at the school gym. maybe egg can be of assistance here.egg: are the girls at U of Md. cute?that was a good thing about going to school in Fla. skimpy shorts 365 days a year when i went there were tons of hotties, not now . . .today it can be ascribed to simple economics: inverse relationships . . .as the academic standards increased, the hottie factor decreased . . . Quote Link to comment Share on other sites More sharing options...
chynado11 Posted April 24 Report Share Posted April 24 i actually work out, ab crunches, and lift 10 pound dumb bells woohoo, i run about 4 miles on my treadmill and when I actually get to go to the gym I work my lats, obliques and work on my leg musclesCD Quote Link to comment Share on other sites More sharing options...
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