Jump to content
Clubplanet Nightlife Community
Sign in to follow this  
incredulous

Cardio

Recommended Posts

Originally posted by £ddie

Clubbing is my cardio. :aright:

It really is. My goal is to be as ripped during the week as I am on Saturday mornig. I still run during the week but nothing works as well going out to the club(and I even enjoy that)

Share this post


Link to post
Share on other sites

when cutting twice on off days (morning before me first meal and evening after my 4th meal just before my 5th)

training days only in the morning before M1

bulking...just added some...cuz i decided to drink alil on weekends

Share this post


Link to post
Share on other sites

I do cardio for my heart and lungs -- if it were only to lose weight I'd just focus on my diet.

I run 3x/week on non-lifting days, first thing in the morning, because that's when it's most convenient.

Share this post


Link to post
Share on other sites
Originally posted by rackham

I do cardio for my heart and lungs -- if it were only to lose weight I'd just focus on my diet.

I run 3x/week on non-lifting days, first thing in the morning, because that's when it's most convenient.

First thing in the morning is also the most effective time to run

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this  

×