incredulous Posted July 8 Report Share Posted July 8 when do you guys do cardio???berore you workout?after you work out?totally seperated?never?only when you are with your bf/gf? Quote Link to comment Share on other sites More sharing options...
elementx Posted July 8 Report Share Posted July 8 On my normal schedule I do it after my workout...But I am going to start some Circuit Training to try to lose weight again. This summer has been rough on me. So I am going to do it every other day when I am not lifting. Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted July 8 Report Share Posted July 8 love ur sig!!! Quote Link to comment Share on other sites More sharing options...
bodiii Posted July 8 Report Share Posted July 8 completely separate...my workout takes too much out of me to run afterwards... Quote Link to comment Share on other sites More sharing options...
diesel77 Posted July 8 Report Share Posted July 8 i belive that if you get your diet right there wont be need for cardio unless youre conditioning your heart. having said that, i do cardio on my off weeks from training. Quote Link to comment Share on other sites More sharing options...
£ddie Posted July 8 Report Share Posted July 8 Clubbing is my cardio. Quote Link to comment Share on other sites More sharing options...
skince55 Posted July 8 Report Share Posted July 8 Originally posted by £ddie Clubbing is my cardio. It really is. My goal is to be as ripped during the week as I am on Saturday mornig. I still run during the week but nothing works as well going out to the club(and I even enjoy that) Quote Link to comment Share on other sites More sharing options...
fineones Posted July 8 Report Share Posted July 8 when cutting twice on off days (morning before me first meal and evening after my 4th meal just before my 5th) training days only in the morning before M1bulking...just added some...cuz i decided to drink alil on weekends Quote Link to comment Share on other sites More sharing options...
rackham Posted July 8 Report Share Posted July 8 I do cardio for my heart and lungs -- if it were only to lose weight I'd just focus on my diet.I run 3x/week on non-lifting days, first thing in the morning, because that's when it's most convenient. Quote Link to comment Share on other sites More sharing options...
skince55 Posted July 8 Report Share Posted July 8 Originally posted by rackham I do cardio for my heart and lungs -- if it were only to lose weight I'd just focus on my diet.I run 3x/week on non-lifting days, first thing in the morning, because that's when it's most convenient. First thing in the morning is also the most effective time to run Quote Link to comment Share on other sites More sharing options...
elementx Posted July 8 Report Share Posted July 8 Originally posted by linabina love ur sig!!! Quote Link to comment Share on other sites More sharing options...
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