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rdancer

Water Or Sports Drink?

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Originally posted by rdancer

When your working out do you drink water or PowerAde/etc...?

Which is better for you ?:confused:

I normally drink a ton of water while I workout, but if I am lagging or tired I will drink a gatorade or a carbo rush

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Originally posted by dani672

water... sports drinks have so much sugar in them

gatorade makes propel its water with some taste.. only like 2 gs of sugar.. so its a nice substitute if you hate water

carborush:

sugar - 0g

carbs - 60g

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Water

But then again I love water and drink a ton of it all day long.

From time to time though I'll have a gatorade or something just for the flavor.

Oh yeah...and FYI...I've read that while you are working out its much better to drink room temperature water than cold water so that your body can absorb it better/quicker and keep you hydrated better.

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water.

those drinks are just salt and water. it replaces the sweat you lost. i don't need the extra salt, nor the carbohydrates

Originally posted by rdancer

When your working out do you drink water or PowerAde/etc...?

Which is better for you ?:confused:

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Originally posted by hotbarbiedoll

No No No! What you prefer to drink while working out! Not drinking alchohol in general! :tongue:

BTW I dunno - I havent been able to go to sleep early for the past few weeks :(

Oooops. I referred you to the wrong thread... Hold on and I will post the correct one... :tongue:

http://bbs.clubplanet.com/showthread.php?threadid=170430

That is the correct beverage thread...

<//=-=-=- Wishes he was in bed...

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