dgmodel Posted December 10 Report Share Posted December 10 could yall put these in order of most efficient way to work them out... (bulking) chest/tris, back/bis, shoulders/abs, legs/15mins cardio... thanks Quote Link to comment Share on other sites More sharing options...
elementx Posted December 10 Report Share Posted December 10 Originally posted by dgmodel could yall put these in order of most efficient way to work them out... (bulking) chest/tris, back/bis, shoulders/abs, legs/15mins cardio... thanks Monday - Chest / Tri's Tuesday - Cardio / AbsWednesday - Back / Bi'sThursday - Cardio / AbsFriday - Legs / ShouldersSaturday - OFFSunday - OFFThat is how I would personally do it... To each his own...Just do not work out Chest / Tri's a day after shoulders or Shoulders a day after Chest / Tri's because shoulder workouts include your tricepts and you will be hitting them too often. Quote Link to comment Share on other sites More sharing options...
dgmodel Posted December 10 Author Report Share Posted December 10 i think thats whats been happening to me... my shoulders are gettting beat up bad, impeded the next day work out... i was advised, obviously poorly at this time that doing chest, then back then shoulders is fine... however i never really got a real work out that way... so i think im going to go your way... sounds like the best bet... Quote Link to comment Share on other sites More sharing options...
wideskies Posted December 10 Report Share Posted December 10 Originally posted by elementx Monday - Chest / Tri's Tuesday - Cardio / AbsWednesday - Back / Bi'sThursday - Cardio / AbsFriday - Legs / ShouldersSaturday - OFFSunday - OFFThat is how I would personally do it... To each his own...Just do not work out Chest / Tri's a day after shoulders or Shoulders a day after Chest / Tri's because shoulder workouts include your tricepts and you will be hitting them too often. this is my current schedule, too.make sure you're eating enough protein, and eating enough in general. not fueling your body properly can make for crappy workouts too. :| Quote Link to comment Share on other sites More sharing options...
FlipsSOE Posted December 11 Report Share Posted December 11 Originally posted by elementx Monday - Chest / Tri's Tuesday - Cardio / AbsWednesday - Back / Bi'sThursday - Cardio / AbsFriday - Legs / ShouldersSaturday - OFFSunday - OFFThat is how I would personally do it... To each his own...Just do not work out Chest / Tri's a day after shoulders or Shoulders a day after Chest / Tri's because shoulder workouts include your tricepts and you will be hitting them too often. so do u feel doing shoulders and chest on the same day is ok, but when doing them on consecutive days; it's overkill?? Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted December 11 Report Share Posted December 11 I personally, if I were trying to bulk, wouldn't do cardio. Also, I would organze my workout by push/pull days..ieMon - Chest/Shoulers/TrisTues - Back/Bis/LegsWed - OFFThur - Chest/Shoulders/TrisFri - Back/Bis/LegsRest during the weekend. I worked out like this for 4 months last year and gained a shitload of weight. I ate a pretty clean diet with alot of protein and alot of carbs after my workout and bulked up from 190-210ish. I did low rep and HEAVY workouts. This wasn't really overkill for me, cuz I only did 3 excercises per body part each day. If you are trying to bulk, I would definitley recommend doing this. I loved the results I got. Quote Link to comment Share on other sites More sharing options...
elementx Posted December 11 Report Share Posted December 11 Originally posted by FlipsSOE so do u feel doing shoulders and chest on the same day is ok, but when doing them on consecutive days; it's overkill?? To my knowledge you can do them both on the same day. Just do not do too many exercises on each muscle group otherwise you can over train each muscle group being they use alot of the same muscles. Chest involves delts and tricepts, delts involves Tricepts and some exercises also chest.Maybe 4 Exercises on Chest and 4 On Shoulders... If you are going to do any muscle groups that would include another muscle group that you will be working on next you should have at least a day in between unless doing them on the same day. And doing them on the same day I would give them sufficient days rest. I am not an expert I just pass on things that I have read and things that have shown me results. Currently my routine is something like this...Monday - Chest / Stomach / CardioTuesday - Back / CardioWednesday - Off Thursday - Bi's / Tri's / CardioFriday - Legs / Stomach / CardioSaturday - Shoulders / CardioSunday - OffAnd it seems to be working fairly well... Come January - February I will switch to something like this...Monday - Back / Bicepts / StomachTuesday - Cardio / StomachWednesday - Chest / Tri's / StomachThursday - Cardio / StomachFriday - Legs Saturday - Shoulders / Stomach / CardioThan Sunday and Monday off and start the routine on Tuesday and follow as before. And the following week Have Monday and Tuesday off and start on Wednesday. So on and so fourth. Basically it will come down to what you feel most comfortable doing. Just make sure you have enough rest in between intervening muscle groups.Maybe Elite or Ou812 can answer better. Both seem to have more knowledge and in a bit better shape than myself. Quote Link to comment Share on other sites More sharing options...
voluptuary Posted December 11 Report Share Posted December 11 I think any order will work, only avoid doing shoulders on the days following chest, and back in the days following biceps. Quote Link to comment Share on other sites More sharing options...
incredulous Posted December 12 Report Share Posted December 12 Originally posted by dgmodel i think thats whats been happening to me... my shoulders are gettting beat up bad, impeded the next day work out... i was advised, obviously poorly at this time that doing chest, then back then shoulders is fine... however i never really got a real work out that way... so i think im going to go your way... sounds like the best bet... i usually try to take a few days between sh and chest cause you are basically working out the same muscles.this has been pretty good for me....mon- chest and half(but good) tri workouttue-bis and trapswed-tri and cardiothur-back and traps(half)fri-cardiosat-sh and some trisun-cardio and legs(which i haven't been doing ) Quote Link to comment Share on other sites More sharing options...
siceone Posted December 14 Report Share Posted December 14 Chest Back Legs Arms off Shoulders Off Off get plenty of sleep and clean fats Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted December 15 Report Share Posted December 15 You schedule should be based on your individual weaknesses. Workout your weakest body parts first and go from there. This is the only way to achieve true symmetry.Nautica Quote Link to comment Share on other sites More sharing options...
dgmodel Posted December 15 Author Report Share Posted December 15 shoulders and traps are my weakest... Quote Link to comment Share on other sites More sharing options...
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