steveb4 Posted November 26 Report Share Posted November 26 yo i been working out for 5 years now and im pretty happy with my results but i want a bigger chest. it seems my arms grow fast but my chest is lagging behind the last time i saw real results was when i was on 1ad that shit was awsome please let me know any other methods (weight training or supplements ) undefined Quote Link to comment Share on other sites More sharing options...
fresinha12 Posted November 26 Report Share Posted November 26 do a 100 pushups atleast everyday...you will see the difference...yo i been working out for 5 years now and im pretty happy with my results but i want a bigger chest. it seems my arms grow fast but my chest is lagging behind the last time i saw real results was when i was on 1ad that shit was awsome please let me know any other methods (weight training or supplements ) undefined Quote Link to comment Share on other sites More sharing options...
ou812 Posted November 26 Report Share Posted November 26 Change up your routine.Work up to higher weights and lower repsUse steroids Quote Link to comment Share on other sites More sharing options...
fineones Posted November 27 Report Share Posted November 27 fuck a big chest..when u got arms kid Quote Link to comment Share on other sites More sharing options...
ou812 Posted November 27 Report Share Posted November 27 No no no, you don't wanna be disproportiate, it makes you look stoopid. No sense in having good guns if you've got a bird chest. Look at this guy, does something look awry on him??? Quote Link to comment Share on other sites More sharing options...
fineones Posted November 27 Report Share Posted November 27 yeh i totally agree that guys chest is the suckhe is mad vascular thoim the same way ..my chest is lacking compared to my arms...but its starting to fill out Quote Link to comment Share on other sites More sharing options...
elementx Posted November 27 Report Share Posted November 27 Negative sets...Pyramid Sets...Variation in width of grip during bench with each set. Got in for a set. Move out an inch or 2 on the second set, move out 1 or 2 inches on the 3rd set. So on and so forth...Or instead of doing this all in one routine... Spread it out. Do 2 weeks on a wide grip. 2 weeks on a closer grip. And 2 weeks on a very close grip. Just keep changing it up... Quote Link to comment Share on other sites More sharing options...
fineones Posted November 27 Report Share Posted November 27 I always wonder about grip on sets. I dont think it matters. I believe if you use a muscle lets say chest to failure like you should be doing for growth to begin with. You should be hittin all the muscle fibers to exhaustion right? So whats the point of changing your grip. I know the old way of the arnold days believed that you could hit different angles of your muscle with different grips and movement. I think I'm with the more arthur jones style of muscle hitting. Where you hit it and hit it hard and go home.? Quote Link to comment Share on other sites More sharing options...
elementx Posted November 27 Report Share Posted November 27 I always wonder about grip on sets. I dont think it matters. I believe if you use a muscle lets say chest to failure like you should be doing for growth to begin with. You should be hittin all the muscle fibers to exhaustion right? So whats the point of changing your grip. I know the old way of the arnold days believed that you could hit different angles of your muscle with different grips and movement. I think I'm with the more arthur jones style of muscle hitting. Where you hit it and hit it hard and go home.?If you choose a very wide grip you are using more chest and very little tris. And you are using the outer parts of your chest. Hense giving you a wider look.If you choose a very close grip you are hitting both Tris and Chest and more the inner part of your chest building your chest more inside giving you less of a cleavage look.If you choose the standard grip you are getting the all around work out on the chest with tris as the secondary muscle.Same as if you did Incline, Decline, and Flat Bench. Each exercise hits different tissues...Varying your grip does make a difference. And how can you not listen to Arnold... His chest was huge and wide as a mother fucker. Quote Link to comment Share on other sites More sharing options...
fkornre Posted November 27 Report Share Posted November 27 eat alot of food and lift like a fucking man... Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted November 27 Report Share Posted November 27 do a 100 pushups atleast everyday...you will see the difference...DO NOT do this. The only difference you will see is the total break down of any size which you have already gained.Nautica Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted November 27 Report Share Posted November 27 element has some good ideas. Try his routine. Make sure when you are doing this that you concentrate on your chest not on the weight being lifted. You can make your chest work by concentrating specifically on those muscles.Good luckNautica Quote Link to comment Share on other sites More sharing options...
trigger55 Posted November 27 Report Share Posted November 27 No no no, you don't wanna be disproportiate, it makes you look stoopid. No sense in having good guns if you've got a bird chest. Look at this guy, does something look awry on him??? whats up with that guys index fingers?? Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted November 27 Report Share Posted November 27 Quote Link to comment Share on other sites More sharing options...
ou812 Posted November 28 Report Share Posted November 28 yeh i totally agree that guys chest is the suckhe is mad vascular thoim the same way ..my chest is lacking compared to my arms...but its starting to fill outActually, I was referring to his legs in proportion to the rest Quote Link to comment Share on other sites More sharing options...
fkornre Posted November 28 Report Share Posted November 28 Actually, I was referring to his legs in proportion to the rest lol...i did notice how small his legs were compared to the rest of his body.... Quote Link to comment Share on other sites More sharing options...
fineones Posted November 28 Report Share Posted November 28 hah yeh same ..i didnt even noticeno i say HIS LEGS ARE THE SUCK Quote Link to comment Share on other sites More sharing options...
fineones Posted November 28 Report Share Posted November 28 And how can you not listen to Arnold... His chest was huge and wide as a mother fucker.im a dick i wrote this and went out and was LIke your an ass yeh his chest was no doubt gigantic (its my desktop)but around was a ginetic monster and slammed this shit out of his chest and every other body part...he also suggests near 20 sets for chest everytime hes a great bodybuilder and has great workouts just not for everybody to follow. Quote Link to comment Share on other sites More sharing options...
captainpec Posted November 28 Report Share Posted November 28 If you are plateuing - try: 1. negative reps, 2. weighted dips, and 3. Benching with a wider grip and bring the bar to your collar bone. Definitely got me results in less than a month. My "lady friend" told me just last week that my chest looked bigger and she had seen me last only two weeks earlier. Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted November 28 Report Share Posted November 28 If you are plateuing - try: 1. negative reps, 2. weighted dips, and 3. Benching with a wider grip and bring the bar to your collar bone. Definitely got me results in less than a month. My "lady friend" told me just last week that my chest looked bigger and she had seen me last only two weeks earlier.with a name like Captain Pec how can anyone not take your advice regarding chest exercises..lol Quote Link to comment Share on other sites More sharing options...
captainpec Posted November 28 Report Share Posted November 28 Funny - I got that nickname back when I was 15 since I had huge pecs... I don't focus on them that much since they respond a lil too well to lifting and I don't want to be disproportionate. Quote Link to comment Share on other sites More sharing options...
fkornre Posted November 29 Report Share Posted November 29 smokecum has a dispropotionately big head... Quote Link to comment Share on other sites More sharing options...
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