i also have a sleep problem, i can never get to sleep at night, i exercise alot, i try and eat right, i dont drink caffiene anymore, i havent taken E in a while, and i still cant get sleep! i dont like the way tylenol pm or the over th counter stuff, it makes me have a weird hangover the next day. the only thing that i can say honestly works is xanax, valiums. Muscle relaxers work wonders too..