DANCEdeep

Does anyone have any suggestions on a health club in NYC?....preferably located on the UWS (around W.60s & Central Park West/ Lincoln Square area), that offers a lot of classes (kickboxing a plus). thanks. Any recommendations would be cool too.

who cares if it was britney or not. leave the girl alone. plus there's really nothing interesting about her. I think she looks like an average girl who has lucked out with an amazing promo, PR group.

Crobar----MORILLO Arc------STEVE PORTER (Bedrock, Fade, Balance, nyc) ASTRO&GLYDE (Bedrock, Automatic, nyc) HISHAM SAMAWI (Native Theory, Dirty Gringos, nyc Avalon--D:FUSE

yo, i can't believe i just thought about this right now but you may not have class because monday is columbus day. i know my school is closed and for some reason i just realized this now....

come to ny

I already have plans shorty

:laugh2:

Oct 13 Speedy J [LIVE] Kazu + Special Guest Kazu is an awesome dj who doesn't get the recognition he deserves.

Tsunami was a party thrown at vinyl last saturaday lol. Btw, what a crrraaaazy party! The limelight space is going to be open just a lil' over a week...I have a flyer so it's not word-of-mouth bs. And yea, it's called Avalon. peace.

Originally posted by nicknyc98: Alig goes way back; the clubkids et al. The blatant openness & public view of drug-use & sex was part of those parties. That crazy atmosphere is in the past....it's even difficult to get a cabaret license in nyc today. I agree w/you though that all-out parties would be phat.

u can make g ladyshady..where'd you get that pic in your sig?

nyckitty69....which ballys do you go to? Plus, do they have fitness classes there as well? How are they there? peace.

hahaahahahaha niiiiice

anotherway, seems like in ny the popular range is 45+...60 seems normal here. guess we're all getting f*cked

the protein shake that i use has 50g of whey protein & 0-2g of carbs (depending on flavor), and it actually tastes good. I mix it w/water, to save calories, and it kind of tastes like chocolate milk..:screwy.....seriously it tastes good. do you think girls should take in 1g of protein per pound? When considering this, I can drink two shakes and 20 more grams and get all of my protein lol. peace.

yo element...what gym do you go to? I only know of gyms that f* you by making you pay a 'one-time fee' in order to pay monthly w/no contracts (but in actual, there are always contracts). 30 a month is awesome. thanks.

a lil' sumthin' sumthin' for you 4 clips Nam Hyun Jun & Elsewhere your turn

ghhhhost, don't be so hard on the kid. A lot of ppl share silverbull's view. It's chill that you can overlook the dance clones and have fun--in all seriousness. For some of us, phat dancing makes our nights.

I wish mike would come to new york.

niiiiice has arc changed it's management team in the last 4 months? jk.

Originally posted by purplephotons: who's knockin' anyone for designer labels? A lot of peeps here are taking well-deserved opinions too personally. By the way, I see more people stylin' designers than urbanwear or 'baggy pants.' Just to note...the big clothes are nice to wear because it's more comfortable and more fluid when you dance. It's just like choosing to wear kicks. peace.

Originally posted by shaolinstyle: tronic tx kazu...$5...7/21

this is for shaolinstyle...

liquids

you said it perfectly, sleep1souljerz