vicman Posted July 3 Report Share Posted July 3 damn CP Quote Link to comment Share on other sites More sharing options...
vicman Posted July 3 Report Share Posted July 3 Quote Link to comment Share on other sites More sharing options...
FlipsSOE Posted July 3 Report Share Posted July 3 i used to take creatine. for about 2 months. got me bloated and put on so much water weighti hated it.i prefer the natural lean look, and this stuff def don't offer that. coupled with the fact i was shitting like 8 times a day didn't help neither. Quote Link to comment Share on other sites More sharing options...
dirtyepic18 Posted July 3 Report Share Posted July 3 Ripped fuel WITH ephedrine (it really gets you going and in the mood to lift). Its hard to find, but if you can its worth it.I was taking creatine for awhile, and i noticed it helped in two ways:1> Thanks to the water retension, you start to look really fucking big2> I didnt get tired when working out, it helped me lift slightly more weight with more reps than i had been doing in the first place... which only means your getting a better workout in and your muscle will grow faster because of itThe problems it caused:1> If you load up on creatine (i did 5 grams 4 times a day for a week), you'll get the shits. Its as simple as that.2> Again, if you really load up on it, you'll feel bloated3> It started giving me some acne on my back, which suckedAlso, its not a real problem, but creatine didnt get me fired up to lift like ripped fuel w/ ephedrine does... it simply means you have to do something else to get yourself really pumped up, but its still not quite as nice Quote Link to comment Share on other sites More sharing options...
bodiii Posted July 5 Report Share Posted July 5 protien...protien...protien...i eat carbs 1 hr before i go to the gym...it seems to give me more long lasting energy for my workout...thats the only time i eat em...a lil caffiene to help keep up workout intensity...protien all the time..especially post workout...myoblast is good... it almost even tastes good...i've tried everything...and this is the only way i get the results i want...i use nitrotech occasionally also...helps me cut up...and my weights improve cosiderably during use...but i think whenever you use something all the time it ceases to work... moderation... Quote Link to comment Share on other sites More sharing options...
£ddie Posted July 5 Report Share Posted July 5 Standard multivitaminAnti-oxidant combination5-htpSam-ENYC Stack (prefer over Ephedrine/Caffeine/Aspirin (ECA) stack)Flax Seed OilMyoplex Optimum Nutrition ProteinL-Glutamine (awesome supplement for so many reasons)BromocriptineR-ALA Quote Link to comment Share on other sites More sharing options...
judge1980 Posted April 7 Report Share Posted April 7 I use these:Multi - Universal Animal Packhttp://store.phillybodybuilding.com/index.php5?ProductID=150Protein Powder - Champion Nutrition Pure Whey Stackhttp://store.phillybodybuilding.com/index.php5?ProductID=317Pre Gym Workout - Gaspari Super Pump 250http://store.phillybodybuilding.com/index.php5?ProductID=31Post Workout - BSN Cell Masshttp://store.phillybodybuilding.com/index.php5?ProductID=28Test Booster - Vyotech 17HDhttp://store.phillybodybuilding.com/index.php5?ProductID=732 Quote Link to comment Share on other sites More sharing options...
lalate Posted April 7 Report Share Posted April 7 If anyone wants the routine and cycle, holla back.Vitamin CDaily Multi VitaminFish OilCLAL GutamineCreatineWatershed. Quote Link to comment Share on other sites More sharing options...
fkornre Posted April 8 Report Share Posted April 8 fuck supplements...i eat FOOD...that is all the supplement i need...an extra whole rotesserie chicken on the days i want to "bulk" up... Quote Link to comment Share on other sites More sharing options...
judge1980 Posted April 17 Report Share Posted April 17 Real food, def the way to go but sometimes those supps just give you the extra edge in and out of the gym. Quote Link to comment Share on other sites More sharing options...
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