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Whats ur favortie...

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Originally posted by elementx

I am gonna have to go with Spragga... My most enjoyable workouts are chest and Tris...

But I like having a big back. So I will put that third... But that is a painful tiring day at the gym...

Back is by far the hardest part for me to work on. I just can't find the right exercises for me. :(

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Originally posted by spragga25

Back is by far the hardest part for me to work on. I just can't find the right exercises for me. :(

I hear ya... I have alot of exercises that I alternate for my back...

Favorites are bent over dumbell rows... V-Bar. Behind The Neck Pull downs. And Chest Pull Downs. I use those most frequently. And I rotate with others.

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Originally posted by rackham

Have you tried pull-ups and chin-ups?

nah...but I know I should. I do both back and shoulders for workouts, but I save back till the end and am usually "pooped" by the time I'm done to do pull-ups.

I might have to try a different approach - maybe doubling up back with biceps.

Thanks for the help :)

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Originally posted by spragga25

nah...but I know I should. I do both back and shoulders for workouts, but I save back till the end and am usually "pooped" by the time I'm done to do pull-ups.

I might have to try a different approach - maybe doubling up back with biceps.

Thanks for the help :)

Rule of thumb: large compound movements first, smaller movements second, unless you're specializing to fix an imbalance.

If I were combining back and shoulders, it would probably look something like this:

- 2-3 sets chin-ups (palms wide and facing away)

- 2-3 sets pull-ups (high school style)

- 2-3 sets some kind of row

- 2-3 sets seated DB military press or other shoulder exercise

Done. I like to keep workouts short and focus on the basics. :)

I think you're right that back and biceps might go better together. Push/pull/legs seems to be a good split that many people do.

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Originally posted by linabina

body part to work out? why?

right now, shoulders. idk y :D

haha see? me too myst.. LOL... ive been on a kick with shoulders for a couple weeks now... idk y but its my new thing

we should hang out :D;)

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Originally posted by linabina

haha see? me too myst.. LOL... ive been on a kick with shoulders for a couple weeks now... idk y but its my new thing

we should hang out :D;)

lol that's so funny that you are also on this shoulder kick!!!!

I know, we really should meet up sometime, we have too much in common! :D

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