nSyNcBaBy Posted July 14 Report Share Posted July 14 body part to work out? why?right now, shoulders. idk y Quote Link to comment Share on other sites More sharing options...
hotbarbiedoll Posted July 14 Report Share Posted July 14 stomach..Because I always begin to work really hard on it , then quit - but now I am determined. Quote Link to comment Share on other sites More sharing options...
siceone Posted July 14 Report Share Posted July 14 Back , chest Quote Link to comment Share on other sites More sharing options...
Orisha Posted July 14 Report Share Posted July 14 my stomach, I like the results, and I can show that off Quote Link to comment Share on other sites More sharing options...
pookie23 Posted July 14 Report Share Posted July 14 Chest and tri's Quote Link to comment Share on other sites More sharing options...
fineones Posted July 14 Report Share Posted July 14 chest cuz i really want to increase on itbut prolly back cuz its my strongest Quote Link to comment Share on other sites More sharing options...
elementx Posted July 14 Report Share Posted July 14 Originally posted by spragga25 Chest and tri's I am gonna have to go with Spragga... My most enjoyable workouts are chest and Tris...But I like having a big back. So I will put that third... But that is a painful tiring day at the gym... Quote Link to comment Share on other sites More sharing options...
erica127 Posted July 14 Report Share Posted July 14 i love workin out my stomach cuz it kills & gives the quickest results....i dunno y, but i also really enjoy working out my legs & am actually happy with the results i am getting now Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted July 14 Author Report Share Posted July 14 i love chest ...abs are great too.. idkkkk i llike it alllll Quote Link to comment Share on other sites More sharing options...
pookie23 Posted July 14 Report Share Posted July 14 Originally posted by elementx I am gonna have to go with Spragga... My most enjoyable workouts are chest and Tris...But I like having a big back. So I will put that third... But that is a painful tiring day at the gym... Back is by far the hardest part for me to work on. I just can't find the right exercises for me. Quote Link to comment Share on other sites More sharing options...
elementx Posted July 14 Report Share Posted July 14 Originally posted by spragga25 Back is by far the hardest part for me to work on. I just can't find the right exercises for me. I hear ya... I have alot of exercises that I alternate for my back... Favorites are bent over dumbell rows... V-Bar. Behind The Neck Pull downs. And Chest Pull Downs. I use those most frequently. And I rotate with others. Quote Link to comment Share on other sites More sharing options...
rackham Posted July 14 Report Share Posted July 14 Originally posted by spragga25 Back is by far the hardest part for me to work on. I just can't find the right exercises for me. Have you tried pull-ups and chin-ups? Quote Link to comment Share on other sites More sharing options...
pookie23 Posted July 14 Report Share Posted July 14 Originally posted by rackham Have you tried pull-ups and chin-ups? nah...but I know I should. I do both back and shoulders for workouts, but I save back till the end and am usually "pooped" by the time I'm done to do pull-ups.I might have to try a different approach - maybe doubling up back with biceps.Thanks for the help Quote Link to comment Share on other sites More sharing options...
rackham Posted July 14 Report Share Posted July 14 Originally posted by spragga25 nah...but I know I should. I do both back and shoulders for workouts, but I save back till the end and am usually "pooped" by the time I'm done to do pull-ups.I might have to try a different approach - maybe doubling up back with biceps.Thanks for the help Rule of thumb: large compound movements first, smaller movements second, unless you're specializing to fix an imbalance.If I were combining back and shoulders, it would probably look something like this:- 2-3 sets chin-ups (palms wide and facing away)- 2-3 sets pull-ups (high school style)- 2-3 sets some kind of row- 2-3 sets seated DB military press or other shoulder exerciseDone. I like to keep workouts short and focus on the basics. I think you're right that back and biceps might go better together. Push/pull/legs seems to be a good split that many people do. Quote Link to comment Share on other sites More sharing options...
fierydesire Posted July 14 Report Share Posted July 14 back, bis and stomachI like the definition in my back, I think it soo sexy . . . IDK why but I do:tongue: Quote Link to comment Share on other sites More sharing options...
nyckitty69 Posted July 14 Report Share Posted July 14 gluteal muscles cuz of the complimentsthen shouldersOriginally posted by fierydesire back, bis and stomachI like the definition in my back, I think it soo sexy . . . IDK why but I do:tongue: Quote Link to comment Share on other sites More sharing options...
pookie23 Posted July 14 Report Share Posted July 14 Originally posted by nyckitty69 gluteal muscles cuz of the complimentsthen shoulders POST PICS!! just kidding Quote Link to comment Share on other sites More sharing options...
Mystify Posted July 17 Report Share Posted July 17 I like doing shoulders the best, and I love the results I get even more Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted July 17 Author Report Share Posted July 17 Originally posted by Mystify22 I like doing shoulders the best, and I love the results I get even more same here Quote Link to comment Share on other sites More sharing options...
Mystify Posted July 17 Report Share Posted July 17 Originally posted by linabina same here yes! I love nicely defined and strong shoulders....It's my new thing! Quote Link to comment Share on other sites More sharing options...
DJGaryMatthews Posted July 17 Report Share Posted July 17 nm Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted July 17 Author Report Share Posted July 17 Originally posted by linabina body part to work out? why?right now, shoulders. idk y haha see? me too myst.. LOL... ive been on a kick with shoulders for a couple weeks now... idk y but its my new thingwe should hang out Quote Link to comment Share on other sites More sharing options...
Mystify Posted July 17 Report Share Posted July 17 Originally posted by linabina haha see? me too myst.. LOL... ive been on a kick with shoulders for a couple weeks now... idk y but its my new thingwe should hang out lol that's so funny that you are also on this shoulder kick!!!!I know, we really should meet up sometime, we have too much in common! Quote Link to comment Share on other sites More sharing options...
skince55 Posted July 17 Report Share Posted July 17 shoulders are fun Quote Link to comment Share on other sites More sharing options...
guest00901 Posted July 17 Report Share Posted July 17 Legs, Abs & Chest Quote Link to comment Share on other sites More sharing options...
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