elitesnautica Posted August 13 Report Share Posted August 13 Originally posted by chrismakk69 Tuna fish is the best. 15 gms per serving. The whole can is around 40g protein. It's also got omega 3 fatty acids which should be essential to your diet. Canned salmon is also good.Chicken breast is excellent also.Lean beef, Turkey, Cottage cheese, yogurt, skim milk, peanut butter (not the lowfat kind), cheese, eggs, egg whites, In the morning, I like to get alot of protein by having oatmeal with a scoop of protein powder on it and a glass of milk. Good list - I would push the salmon above the tuna and leave out the dairy products - but other than that, I would say you covered all of the best sources of protein.nautica Quote Link to comment Share on other sites More sharing options...
Crackorn Posted August 14 Report Share Posted August 14 Also remember that when it comes to certain things like low-fat cheese, the taste is compensated with carbs that you may be avoiding. Peanut butter=good fat, may possibly want to go with low or no sodium though. Quote Link to comment Share on other sites More sharing options...
lilliz77 Posted August 15 Report Share Posted August 15 Can you have too much protein? and if so how much is too much? Quote Link to comment Share on other sites More sharing options...
tranzwhore Posted August 15 Report Share Posted August 15 sperm is hi in protein Quote Link to comment Share on other sites More sharing options...
lilliz77 Posted August 15 Report Share Posted August 15 Originally posted by tranzwhore sperm is hi in protein lol! I already knew that, but if it's not readily available to some of us, we need an alternative. Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted August 15 Report Share Posted August 15 Originally posted by ou812 I keep a 6 lb jug full of this at work at my desk. Low carb, high protein, low fat...........good stuffProduct Profile:Amount Per Serving % Daily Value Calories 110 Calories from Fat 10 Total Fat 1.5 g 2%* Saturated Fat 0.5 g 3%* Cholesterol 10 mg 4%* Total Carbohydrate 3 g 1%* Sugars 1 g Protein 23 g 46%* Calcium 150 mg 15%* Sodium 40 mg 2%* Potassium 220 mg 6%* Enzyme Blend 10 mg Aminogen® Lactase (standardized to 100,000 FCC units/g) * Percent Daily Values are based on a 2,000 calorie diet.% Daily Value not established.Ingredients:Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium.Aminogen® is a registered trademark of Triarco Industries, Inc.I get 10 lbs for $45. Where do you go to get such an excellent price? Quote Link to comment Share on other sites More sharing options...
fineones Posted August 18 Report Share Posted August 18 Originally posted by chrismakk69 Tuna fish is the best. 15 gms per serving. The whole can is around 40g protein. It's also got omega 3 fatty acids which should be essential to your diet. Canned salmon is also good.Chicken breast is excellent also.Lean beef, Turkey, Cottage cheese, yogurt, skim milk, peanut butter (not the lowfat kind), cheese, eggs, egg whites, In the morning, I like to get alot of protein by having oatmeal with a scoop of protein powder on it and a glass of milk. Originally posted by elitesnautica Good list - I would push the salmon above the tuna and leave out the dairy products - but other than that, I would say you covered all of the best sources of protein.nautica yeh deffinetly a good list...but just like elite said take out the dairy and the whole egg...i would also add ..ostrich meat...its hard to find but can taste just like a hamburger if grilled ..and packed with protien...but for food on the go .besides the always ready tuna....for me its all about egg white omeletsdepending on what ur going for...egg whites can be a great filler and easy on the go...I put 1 cup egg white 3 oz of grilled chickenadd some broccoli or whatever u like...some onion and i the key is HOT SAUCE!!!i think everyone i know whos into workout out is addicted to the stuff...but its FEEDING TIME Quote Link to comment Share on other sites More sharing options...
rackham Posted August 18 Author Report Share Posted August 18 Originally posted by tommyarmani Where do you go to get such an excellent price? You can get 11 pounds of whey protein for $42+shipping here:http://www.supplementdirect.com/?content=52&product_id=10805&PHPSESSID=e52bb5cf00d1e37cd574d845c4127511I just ordered mine so I can't comment much on it, but I hear it mixes easily and has a relatively neutral taste so you can mix it with many different things. Quote Link to comment Share on other sites More sharing options...
DANCEdeep Posted August 21 Report Share Posted August 21 the protein shake that i use has 50g of whey protein & 0-2g of carbs (depending on flavor), and it actually tastes good. I mix it w/water, to save calories, and it kind of tastes like chocolate milk..:screwy.....seriously it tastes good.do you think girls should take in 1g of protein per pound? When considering this, I can drink two shakes and 20 more grams and get all of my protein lol.peace. Quote Link to comment Share on other sites More sharing options...
rackham Posted August 21 Author Report Share Posted August 21 Originally posted by DANCEdeep do you think girls should take in 1g of protein per pound? If you are lifting weights correctly, 0.8-1g per pound is a good target for anybody. Quote Link to comment Share on other sites More sharing options...
berniec Posted August 21 Report Share Posted August 21 Originally posted by rackham You can get 11 pounds of whey protein for $42+shipping here:http://www.supplementdirect.com/?content=52&product_id=10805&PHPSESSID=e52bb5cf00d1e37cd574d845c4127511I just ordered mine so I can't comment much on it, but I hear it mixes easily and has a relatively neutral taste so you can mix it with many different things. if you like it you can take the two 11lb jugs i got of it too lol - i hate that shit, i couldnt find anything to mix it with that made it remotely tolerable without adding soo much shit it made it dam near as healthy as a milk shake to drink.isopure chocolate for me all the way Quote Link to comment Share on other sites More sharing options...
rackham Posted August 21 Author Report Share Posted August 21 Originally posted by berniec if you like it you can take the two 11lb jugs i got of it too lol - i hate that shit, i couldnt find anything to mix it with that made it remotely tolerable without adding soo much shit it made it dam near as healthy as a milk shake to drink.isopure chocolate for me all the way I only ordered 5lbs to test, so we'll see how it goes... I don't seem to mind the chalky taste of protein powder as much as most people I've met! Quote Link to comment Share on other sites More sharing options...
rackham Posted August 27 Author Report Share Posted August 27 I got the supplementdirect protein a couple days ago, and I must say, it tastes pretty damn good mixed with sugarless, fat-free jello pudding mix! Quote Link to comment Share on other sites More sharing options...
berniec Posted August 27 Report Share Posted August 27 Originally posted by rackham I got the supplementdirect protein a couple days ago, and I must say, it tastes pretty damn good mixed with sugarless, fat-free jello pudding mix! looks like i'm off to the store, i gotta get rid of the two tubs i have sittin here in the middle of my kitchen somehow or my moms gonna kill me hahah Quote Link to comment Share on other sites More sharing options...
rackham Posted August 27 Author Report Share Posted August 27 Originally posted by berniec looks like i'm off to the store, i gotta get rid of the two tubs i have sittin here in the middle of my kitchen somehow or my moms gonna kill me hahah Yeah, just try a regular serving (quarter packet) of the pudding mix, stirred in with 1/3 cup of the powder in water. It actually tastes better (to me) than any other protein supplement I've had. Hey, did the 11-pounders come in tubs or bags? Quote Link to comment Share on other sites More sharing options...
berniec Posted August 27 Report Share Posted August 27 11lb comes in a bag...sits rite next to the 55lb sack of dextrose in the kitchen...now you can begin to see why my mom is ready to murder me lol Quote Link to comment Share on other sites More sharing options...
rackham Posted August 27 Author Report Share Posted August 27 Thanks... and let me know if the pudding mix works out for you. Quote Link to comment Share on other sites More sharing options...
abstractrhythm Posted September 7 Report Share Posted September 7 I tend to stay away from regular milk and go for soy protein milk instead. also, if you can find it in your store, you might want to try soy peanut butter which has more protein per serving than the regular stuff. Quote Link to comment Share on other sites More sharing options...
roddigga Posted September 7 Report Share Posted September 7 VERY HIGH IN PROTEIN.......................low in saturated fat and cholestorol, very good source of unsaturated omega 3 fatty acids which is fat that the body needs........................throw some mrs.dash seasoning on that puppy throw it in the oven and your golden, i def recommend solmon as part of a daily diet...........head ova to costco and grab one of them big bags and your set!!!digga loves to start w/ about 50 grams of whey protein and go to bed with a scoop of 22 grams right before bed.........and if im lucky ill wash it down w/ a perk or a pain killer...................I LOVE PAIN KILLERS!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
drmoxx Posted September 11 Report Share Posted September 11 Originally posted by roddigga head ova to costco and grab one of them big bags and your set!!!! what is that? they sell frozen salmon in a bag? i've never seen that. Quote Link to comment Share on other sites More sharing options...
skince55 Posted September 11 Report Share Posted September 11 Originally posted by drmoxx what is that? they sell frozen salmon in a bag? i've never seen that. yea, they have tuna and some other fish too that are frozen Quote Link to comment Share on other sites More sharing options...
roddigga Posted September 11 Report Share Posted September 11 yes, its like 12.99-14.99 a bag for about 8 or so pieces i think!!!!me and my roomate go through bags of it........................VERY GOOD SOURCE OF PROTEINS AND VITAMINS AND MINERAL!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.