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rackham

What supplements do you take?

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Originally posted by rackham

Just protein powder for me. :)

as of right now the only things im taking are R-ala

creatine and protien 100% whey from our good friends/scam artist at GNC

i dont count like the flax etc. as supplements

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Originally posted by fineones

Off topic

but whats the difference between the GNC mega whey ...and the 100% whey ???

One difference is the amount of protein concentrate versus protein isolate. Isolate is about 10% more efficient, but costs twice as much. It's not worth it.

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Originally posted by rackham

One difference is the amount of protein concentrate versus protein isolate. Isolate is about 10% more efficient, but costs twice as much. It's not worth it.

yeh i didnt think so ..but i figured it was like generic cell tech u know

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I am not taking anything at the moment... I just try to keep my protein intake fairly high from chicken, egg whites and whatever else I can get my hands on... I am gettin tired of bullshit suplements... Seems as though they all fuck with your liver anyway. May as well go for the juice... Not that I will go in that direction... But I think alot of the shit on the market is a crock of shit... And it is all about who pays more money to get seen in the Muscle Mags... :rolleyes:

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whey protein and creatine are the only 2 supplements that I'd truly recommend. The rest is a bunch of scams, maybe besides vitamins, glutamine, flaz oil, cla...ah shit, but there are a lot of supps that I don't trust. I basicly stick to a great diet and tht helps me grow. Supplemnts are only SUPPLEMENTS.

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