malanee

I was thinking more Bert and Ernie or Sonny and Cher - actually....

Awww - Zags and Vic are so cute when they fight!

Vic - you just have to master the mouse click with lightening speed to close the CP window when needed!

So Clit Commander is out?

I love PVD's live at Rosenmontagsrave. Mistress Barbara is dangerous if you are trying to keep pace with the beat - I almost killed myself! I also love almost everything by Scott Henry for cardio!

Got any title suggestions?

Let the padding begin...

Of course! But it'll cost you.... Details to be worked out later!

I have a hotel room in Jersey City for Friday and Saturday. I can have up to 5 people there. It's 6 miles from the club.

I think that's a most excellent idea! Makes the most sense too!

I'm voting for going later and if it isn't too hot we can hold the pre-party at my house. Of course - this all depends on whether I end up going! I have a ticket - but I still have some reservations...

I will probably put in a special guest appearance...

EllyWelly - you are da best!

Who wants to volunteer a piggy back ride? I'll give you snuggles! They are my speciality!

*bump*

Just got the new Snowball Collective email. When will we know the dates? For anyone who hasn't checked this party out - I count last time at Murali's was one of the top 3 fun nights this year!!!!

It's on page 1 - the very first post!

Remind me of that on Saturday, okay? I tend to forget that I'm supposed to be taking it easy!

That's better!

Ooooh - Vic can count!

Well - I said 3-4 days of cardio. Since lowering her body fat % is her #1 goal, the best way to do that is to build muscle IMO. I emphasized the weight lifting because I think girls often skimp on this part of their workout - when they can see excellent results much faster if they really concentrate on lifting! Cardio should ALWAYS be a part of a workout routine, though. I've moderated a health and fitness site for 3 years now. I've got a little experience in this area!

I have to go - my roommate got a ticket and she was planning on going with me.

Men at any age: Juvenile

1- How many hours/days a week should I work out in order to get the results I want. I am not tryin to loose weight just loose the body fat I think this differs for everyone and depends on your current level of fitness. I personally think you should make weight lifting the corner stone of your workouts and do 3-4 days of cardio. I find interval training (a series of sprints followed by rest) to be a very effective way to train. Here's my routine pre-miami: Weights: one day legs; one day back, bi and shoulders; one day chest tri and shoulders. Cardio: 2 days of 30 minutes worth of intervals; 2 days of 45-60 minutes. One of those days is slow burn cardio, One day is hard core cardio like spin class. 2- What should my protein intake be? My current weight is 108. As an American - you are probably getting enough protein. Concentrate on eating a balanced diet with lean protein, complex carbs/whole grain, fruits and vegetables and don't forger the good kind of fat found in olive oil and salmon! 3- What is Creatine? A supplement you don't need! Good luck! If you weight train properly - you should see results in a couple of weeks!

I'm trying to make travel plans for work - but I don't want to miss anything good!