jerseyclubin Posted January 28 Report Share Posted January 28 i noticed that im getting stronger but not cut up........i weight 155 and im 5'9 and ive been going to the gym for the past month......i noticed that im getting stronger but when i flex i don't see the muscles poping out...........i don't wana get stonger, i just wana get cut up and have all my muscles showing......how do u gys do it??? do u guys take anything??? my friend told me to take RIPPED FUEL EXTREME CUT, what u guys think??? thanks Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 28 Report Share Posted January 28 If it only took a month, everybody would look like Arnold. Be pateint and keep on keeping on.Good lucknautica Quote Link to comment Share on other sites More sharing options...
JonStephen Posted January 28 Report Share Posted January 28 NO2 Quote Link to comment Share on other sites More sharing options...
voluptuary Posted January 28 Report Share Posted January 28 i don't wana get stonger, i just wana get cut up and have all my muscles showing.. Which essentially means you want two things to happen. First and foremost is to lose body fat, and secondly to develop some muscle mass that will show through that thin layer of subcutaneous fat that covers out bodies.That being said, focus on a complement of weight training and cardiovascular exercise.Hit the weights first, doing 30-45 minutes of high intensity lifting, 1-2 body parts a day. This will prime your body, with an already elevated heart rate, for some major fat burning with about 30 minutes of cardio....run on a treadmill, hop on a stationary bike, stair climber, whatever you prefer.Also, eat clean......high protein and keep carbs moderate in quantity and complex in quality.With your height and weight, you're probably fairly lean as it is, so reaching your goal shouldn't be that difficult. Quote Link to comment Share on other sites More sharing options...
mrtiddles Posted January 28 Report Share Posted January 28 exactly what he said Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted January 28 Report Share Posted January 28 do what he said and have patience my friend... patience.. Quote Link to comment Share on other sites More sharing options...
captainpec Posted January 28 Report Share Posted January 28 A full month? :laugh: :laugh: I get cut up in three months (Mar - May)... relax and have patience... Quote Link to comment Share on other sites More sharing options...
mursa Posted January 28 Report Share Posted January 28 Be patient .......................and to get cut up try doing HIGHER REPS / LOWER resistance . Quote Link to comment Share on other sites More sharing options...
bullseye Posted January 28 Report Share Posted January 28 be patient, i've been doin it for 12 years and only over the past 4 years have i been happy with my results. i have mass, but im also cut do to the fact that i have low body fat. slowly get yourself on a diet regimen if your body fat is high. as you build that muscle and your body fat decreases, your hard work will become more evident. Quote Link to comment Share on other sites More sharing options...
jerseyclubin Posted January 28 Author Report Share Posted January 28 thanks guys Quote Link to comment Share on other sites More sharing options...
sex0nthebeach Posted January 28 Report Share Posted January 28 A month doesn't do much, bro....you first need some muscle mass in order to cut up later....you just can't hit the weights and expect to build muscle and cut at the same time, it doesn't work that way unless you're on gear....Rome wasn't built in one day. Eat big, train hard, and then eat some more! Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 29 Report Share Posted January 29 Originally posted by mursa Be patient .......................and to get cut up try doing HIGHER REPS / LOWER resistance . That type of routine went out for both males and females with the leg warmers of the 80's.Nautica Quote Link to comment Share on other sites More sharing options...
Mystify Posted January 29 Report Share Posted January 29 Originally posted by elitesnautica That type of routine went out for both males and females with the leg warmers of the 80's.Nautica You have such a way w/words Quote Link to comment Share on other sites More sharing options...
djrx06 Posted January 29 Report Share Posted January 29 Patience is key. Not to mention a good diet.Calorie range for cutting is 10-13 cals/lb of lean body mass.1 gr. of Protein = 4 cals1 gr. of Carbs = 4 cals1 gr. of Fat = 9 calsSet up a ratio that works for you and do the math. Stick to your diet. I right now am doing a 40/40/20 (Pr/Carbs/Fat) ratio.For example, a 200 lb. man.12 cals/lb of LBM = 2400 cals2400 * .40 = 960 cals of Protein & 960 cals of Carbs2400 * .20 = 480 cals of Fat960 cals/4 = 240 grams of Protein, 240 grams of Carbs480 cals/9 = 53.333 grams of FatDivide it into 5-6 meals a day. Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 29 Report Share Posted January 29 Originally posted by Mystify22 You have such a way w/words Thanks, I think sometimes my redneck gets in the way of my intellect. Nautica Quote Link to comment Share on other sites More sharing options...
mursa Posted January 30 Report Share Posted January 30 Originally posted by elitesnautica That type of routine went out for both males and females with the leg warmers of the 80's.Nautica ...well the 80's routine worked well for me during the late 90's . Quote Link to comment Share on other sites More sharing options...
Mystify Posted January 30 Report Share Posted January 30 Originally posted by elitesnautica Thanks, I think sometimes my redneck gets in the way of my intellect. Nautica I <3 Rednecks with intellect Quote Link to comment Share on other sites More sharing options...
daillestmattyg Posted February 8 Report Share Posted February 8 Originally posted by djrx06 Patience is key. Not to mention a good diet.Calorie range for cutting is 10-13 cals/lb of lean body mass.1 gr. of Protein = 4 cals1 gr. of Carbs = 4 cals1 gr. of Fat = 9 calsSet up a ratio that works for you and do the math. Stick to your diet. I right now am doing a 40/40/20 (Pr/Carbs/Fat) ratio.For example, a 200 lb. man.12 cals/lb of LBM = 2400 cals2400 * .40 = 960 cals of Protein & 960 cals of Carbs2400 * .20 = 480 cals of Fat960 cals/4 = 240 grams of Protein, 240 grams of Carbs480 cals/9 = 53.333 grams of FatDivide it into 5-6 meals a day. I'm only 130 pounds looking to gain mass can you post a similar calculation for gaining weight? Thanks Matt Quote Link to comment Share on other sites More sharing options...
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