incredulous Posted March 3 Report Share Posted March 3 I eat the same thing basically everyday, at almost the same time.what do you people eat???????? Quote Link to comment Share on other sites More sharing options...
captainpec Posted March 3 Report Share Posted March 3 This is what I started this week... most of my shakes are with juice... at the end of this month when I start working out to get shredded, I will change to milk and/or water if my stomach can handle a water shake.Breakfast 8:30 - Protein Shake (Whey)10:30 - Can of TunaLunch 12:30 - Grilled Chicken Salad or Turkey/Swiss on Wheat3pm - Protein Shake (Cassein)Dinner 6:30 - Chicken and VegetablePostWorkout 8:30/9 - Protein Shake (Whey)Before bed 12am - Protein Shake (Cassein) Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted March 3 Report Share Posted March 3 Originally posted by captainpec This is what I started this week... most of my shakes are with juice... at the end of this month when I start working out to get shredded, I will change to milk and/or water if my stomach can handle a water shake.Breakfast 8:30 - Protein Shake (Whey)10:30 - Can of TunaLunch 12:30 - Grilled Chicken Salad or Turkey/Swiss on Wheat3pm - Protein Shake (Cassein)Dinner 6:30 - Chicken and VegetablePostWorkout 8:30/9 - Protein Shake (Whey)Before bed 12am - Protein Shake (Cassein) tuna for breakfast Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted March 3 Report Share Posted March 3 Originally posted by smokesum tuna for breakfast seriously Quote Link to comment Share on other sites More sharing options...
bullseye Posted March 3 Report Share Posted March 3 Originally posted by smokesum tuna for breakfast works for my cat Quote Link to comment Share on other sites More sharing options...
ou812 Posted March 3 Report Share Posted March 3 About 20 grams of carbs a day this week trying to crash diet for SoBe.I hate going on vacation with 1 weeks notice. Quote Link to comment Share on other sites More sharing options...
kahn Posted March 3 Report Share Posted March 3 egg whites, non-fat milk, 1% no salt cottage cheese, turkey, chicken, steak, tuna, grouper, snapper, veggies (in the broiler), fruit (pre-workout), spinach, shrimp cocktail, turkey sausage, oatmeal, wheat or rye bread. Quote Link to comment Share on other sites More sharing options...
fkornre Posted March 3 Report Share Posted March 3 i eat whatever i can get my hands on...fried chicken...egg drop soup...mcd's...popeyes...pork chops...steak...whatever... Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted March 3 Report Share Posted March 3 Originally posted by smokesum tuna for breakfast Quote Link to comment Share on other sites More sharing options...
captainpec Posted March 3 Report Share Posted March 3 IT'S NOT BREAKFAST DAMMIT I've been awake for at least three hours... I will try mixing it in with my cereal next time I eat some Quote Link to comment Share on other sites More sharing options...
lovelate Posted March 4 Report Share Posted March 4 Breakfast -5 eggwhite omellete with 30 gram side (buffalo meat or turkey sausage) + protein shake (22)Lunch - about 30 gram protein sausage + carbsMidday - 30 grams various proteinDinner - 30 gram sausage/buffalo + carbsPreworkout - 30 gram again Post workout - 30 gram again plus shake (22 gram)And still not enough grams of protein lol. Quote Link to comment Share on other sites More sharing options...
Mystify Posted March 5 Report Share Posted March 5 eggwhites and lowfat cheese on light wheat, grilled chicken, turkey burgers, brown rice, salad, apples, rice cakes, natural peanut butter, steak, kashi go lean crunch, tuna w/low fat mayo, unsalted peanuts, etc Quote Link to comment Share on other sites More sharing options...
calebb Posted March 5 Report Share Posted March 5 You must all be fucking miserable Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted March 5 Report Share Posted March 5 Originally posted by calebb You must all be fucking miserable those were my thoughts exactlyi mean i dont have the strictest diet... i limit myself but i also eat some stuff i enjoy... u cant all say that u actually enjoy all those things can u?do u ever just eat what u want? Quote Link to comment Share on other sites More sharing options...
captainpec Posted March 5 Report Share Posted March 5 Originally posted by linabina do u ever just eat what u want? That's what the weekends r for... Quote Link to comment Share on other sites More sharing options...
Mystify Posted March 5 Report Share Posted March 5 of course i eat things other than the ones mentioned! but i'll stick to that during the week.....on the weekends, i'm likely to have pasta or pizza or some french fries .....not gonna get too strict until about april Quote Link to comment Share on other sites More sharing options...
bullseye Posted March 6 Report Share Posted March 6 Originally posted by Mystify22 of course i eat things other than the ones mentioned! but i'll stick to that during the week.....on the weekends, i'm likely to have pasta or pizza or some french fries .....not gonna get too strict until about april are we brother and sister:confused: Quote Link to comment Share on other sites More sharing options...
incredulous Posted March 10 Author Report Share Posted March 10 Originally posted by linabina those were my thoughts exactlyi mean i dont have the strictest diet... i limit myself but i also eat some stuff i enjoy... u cant all say that u actually enjoy all those things can u?do u ever just eat what u want? once you get into a routine, its not bad at all. i started my diet for vegas/summer and its not hard at all. I let my self have 2 slices of pizza on sunday night so i dont crave too much during the week. sometimes i dont even want the shitty food on sunday cause i dont crave it anymore. (only thing i miss is drinking on weekends ) my usualy day is:7 30-1 and half ww bagle ( i have to stop with that) -1 and half ser of peanuts -about 27g pro shake1030-eas low carb bar130-2 ser of kashi good friends -1 and half ser of peanuts -about 25 g pro shake400-another eas pro bar600-2 ser of oatmeal and chickenright after a workout i drink about 70g of pure carbshalf an hour later i eat a ser of oatmeal and 40g pro shakearound 1030-11 i drink 20g ure pro shake Quote Link to comment Share on other sites More sharing options...
Teknojunkee Posted March 10 Report Share Posted March 10 I basically stick to chicken.Sliced turkey, Chicken Breast, chicken cutlets (grilled). I love chicken and dont need to eat anythign else. I only have around 5-20g carbs per day.Ive been doing the chicken thing for a longgggg time. Got used to it. Gotta take alot of vitamins and energy boosters. Low carbs makes you lazy. Im crashing also b/c im going to Sobe on the 25th of this month (march).I let myself go alittle during the winter and now im feeling it...sucks. Ive been losing around 5-6 lbs per week.The drinking on the weekends is what messes me all up. Quote Link to comment Share on other sites More sharing options...
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