dp80

I have heard the same thing too, as in it takes your body about 20 minutes to get into fat burning mode. I do my weight training first for about 45 min, then do about 20 min of cardio after, I find this to be the most effective, for me at least. Many people tell me that weight training is much better then doing cardio because when building muscle your body is burning calories all day long, even during sleep, as opposed to just doing cardio where its pretty much only effective for the period you are doing it. I have been trying to explain this to this girl who wants me to set her up on a program, she only does cardio, her diet is ok, but I am trying to convince her to do some weight lifting explaining the benefits of building some muscle are far better for burning fat then cardio alone.

http://www.slyck.com/irc.php then use www.packetnews.com to see what files are available on the networks.

rumor the new lounge in the village? my friend owns the place, def want to check it out.

to learn IRC go to http://www.slyck.com/irc.php that site packetnews searches all networks and channels and kind of groups things into a search engine. like u said u go on dalnet or something, which is just one network of hundreds, each one having channels you go into to get stuff. easiest thing to do is learn newsgroups (read at the same site above), you get anything easily, takes a little while to learn but worth it.

www.packetnews.com

plasmic honey - we are in the dark

Hudson street aka where your new next door neighbors can be the largest heroin ring ever busted upstate or a half way house full of kids who will molotov cocktail your windows after they unsucceed to rob you. oh the memories of suny albany. i'll be up there again next semester to visit, is the post still open

Wow, good looking out everyone for all the info. Seems to be the best thing to do would be drive somewhere else. We are not going to have a car though, only going to be down there for 3 nights, staying at some golf resort or something. The girls I'm going down with i'm figuring they would probably want to just go to martini bar type places, I was the one looking for house music, they could probably care less. I guess were probably going to go to that downtown area and check it out. thanks

I know this is the Miami board but I did not see any where else to post it. I'm going to be down in WPB in the end of August, looking to see what spots were good down there. I know South Beach is like an hour or 2 away, but we were just going to stay local. Someone told me something about Clematis street? Looking for some places that play decent house. Anyone know what is good to do down there? thanks!

www.packetnews.com for finding anything that is currently being served www.slyck.com/irc.php for learning IRC. Learn newsgroups, they are by far the best way to get anything.

when I graduated last year from school, kids coming out of pharmacy school were starting at about $70-$80k with sign on bonus (a free lexus or benz sometimes) at lets say a drug store like CVS, walgreens, etc. Working for a hospital where the enviroment is less hectic, probably start at around $55k+. Check out the Albany School Of Pharmacy or St. Johns in Queens has a really good program, but I heard it's minimum 6 years now to complete. The demand is high right now, but as with everything (IT, Financial) it will be saturated down the road and tougher to find jobs because so many kids are going into pharmacy school right now just because the money is so good. I know a few people who are pharmacists, make out good, but it's a job where you constantly stand all day and very busy. oh also whoever said the $12/hr thing was probably talking about techs, I was going to do the tech work at St. Vincents in SI a few years ago in the summer when I was home from school but said screw it, I did IT work like a moron, thank god I got out of the field of computer shit, its such a waste.

Thermorexin or NYC+ with R-Ala - best combo I've tried and works. www.anabolicfitness.net

Yea thats it, bottomleys, not somewhere to really go but just somewhere to drink cheap at. I never go out on SI anymore, summers I just head out to either of the shore's, winter I usually just go out in jersey or the city, funny thing is though you go to different area's and who do you meet: more SI people....

Haunted? Didnt that place shut down years ago? I used to go there when I was 15. btw: there is some bar on Van Duzer, forgot the name, which has 25cent beers until the first person pisses, I go on Thursday's sometimes, just imagine when that first moron's goes to the bathroom and the quarter beers end, someone catches a beating... Plus the last few times I was there they let you smoke in the bar too. SI sucks!

This is the only place I could think of that is decent, I was there a few times, not a typical fake SI crowd, kid there was spinning some good tribal. Like anyone else said either brooklyn or I always go out jersey or the Hamptons. SI sucks I can't wait to move out of this dump.

the law doesn't mean shit. First many cig stores will be changing their shipping methods to the postal service instead of UPS which is currently what most use. No way it can be tracked, even the head of USPS said so. Or second you can order from another country where no law applies anyway. Check out www.yesmoke.com or www.smokesearch.com Premium brands $14.95 shipped, I've been ordering from there for years.

nice, thanks a lot. That's it, I thought it was new but I guess it's the first time I heard it on the radio.

Anybody know the actual name of this song? I heard it today they said it was new. It's got a sick beat, wondering if it was on her last album or not. Thanks

lol... just walk into any gym on the south shore and it's like they hand it to you. I swear I worked out with a few of my friends (who take gear) at their gyms on hylan blvd, and some gym on forest ave. every kid was shredded, a lot of people take winny. I had to laugh when I saw SI and you couldn't find any, that's like an oxymoron. Honestly its hard to hit stubborn body fat, I assume maybe your stomach area like the problem I have, it's usually genetics, no matter how hard you hit it you can't just nail one spot to lose it. I take this stuff NYC and R-ALA from www.anabolicfitness.net Great stuff, I couldn't deal with ephedra anymore, the NYC stuff is great for losing weight and it doesn't hit you hard. Check out elitefitness.com like others said or for some really good planned out diets and advice check out massmonsters.com, they have a lot of good tips on there. peace

What's the cover there on a non special event night? I'm getting a house right down the road, but never went there before. thx

What's good to do clubwise in Hampton Bays , I got a house there for the summer. I've only been out there once before, we hit some cheese place Turtle Bay, any decent clubs out there? Thanks!

I have no clue, I know these guys are from my area, SI, but haven't heard anything lately. I think Sal Parm was DJ'ing at some cheese bar Poor Billy's in NJ when I went one night a while ago, haven't heard anything since. To me they had the best buildups, I remember just from the Tunnel and Carbon days when I used to go clubbing a lot, I used to hear their songs pumped on those huge systems and go nuts. I hope they produce again though, but the scene is so different now, nothing is the same anymore....

Plasmic Honey - We were in the dark (i guess its considered a buildup). I wish these guys still produced.

haha. That's Albany, im so glad to be out of that shithole. I used to DJ for fun up there when I went to school, I used to do the Post on Tuesdays back in the day, same shit, I used to throw on some good house and people, except for my SI friends that would come, would ask for shitty hip-hop all nite. Seriously if you ever heard crazy house and tribal blast out of a house on Hudson Ave, you knew it was mine. All my roomates were factory heads so our house was known. I fuckin hate albany, that place sneaky pete's was actually good when JP and others came, but there is really no scene up there for that music, just gay college bars with the same cheesy music you hear everywhere else.

If you can't find something in what you studied, check out the insurance industry. There are a lot of entry level job opps for claims reps, underwriters, etc. I do property surveys for a smaller company in midtown, I graduated last May with a waste of an IT degree, and didn't even realize to look into insurance. Don't waste time applying on internet job sites, go directly to company websites or do a search on flipdog which pulls actual real ad's from companies or check the NY Times sundays. good luck.