-Sushi after is a fantastic idea...it's one of my favourite things to do because it's an easy meal going down (if you like it) -You def. need more water consumption before, during and after your roll. Dizziness is a hint that you may have dehydrated yourself to an extent. -I have tried 5HTP but I did it 2 weeks after NYE, so I don't know how it helps immediately after a roll. But, it gave me a good nite's sleep and relaxed me a little. -Make sure your diet between rolls is balanced. You have to keep your body nourished for all the jumping around. -What you have to do now is force yourself to skip a couple of weekends and chill out. That's what I am doing now and I feel pretty good. After December I was dragging my ass in such a sorry manner. I haven't done anything since NYE and even when I go out again, I don't think I will. Your body needs time to relax and recoup. It isn't a machine afterall. My ittsy bittsy 2 cents!!! Cheers and take care!!!